Workout of the Week


Every week we post a new Workout of the Week from our strength expert Josh Bryant, MS, CSCS. Whether you’re looking to add size or increase your strength and endurance, you’ll find a new workout to challenge you here.


Leg Extension

Giant Sets For Big Wheels

Want to develop big legs in less time? This giant sets routine will have you crawling out of the gym on all fours.


Maximize Your Workouts With Staggered Sets

No time—no problem—staggered sets are the solution!

guy doing bench press

Giant Gains For Chest

This giant-set chest routine is short on time but big on results!


Maximum Gains, Minimum Time

A 30-minute leg thrash? Absolutely. Build massive legs with this heavy-duty training protocol.

Power Chest

Monster Chest

Using the power rack will not only help you develop explosive power and strength but you’ll get a massive chest to boot.


Rack ’Em Up

If you have a power rack, a barbell and weights, you have no excuse not to have a great physique and strength levels to match.

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