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Nutrition & Supps

Warm Brussels Sprouts Salad

Warm Brussels Sprouts Opener

Rich bacon, healthy fats and antioxidant-loaded vegetables and spices make this the perfect muscle-building side for your protein of choice.

By Elke Nelson, Ph.D. | Photo by Robert Reiff

Ingredients

  • 24 ounces fresh Brussels sprouts
  • 1 1/2 tablespoons coconut oil or grass-fed butter
  • 1 apple, chopped
  • 3 pieces bacon, cooked and  chopped
  • 2–3 cloves garlic, minced
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon Himalayan pink sea salt

Directions

  1. Rinse Brussels sprouts to clean.
  2. Cut the majority of the base off sprouts and discard. Remove outermost layer of sprouts and discard.
  3. Slice some sprouts in half and others very thinly, moving from right to left vertically across the sprout (similar to slicing an onion).
  4. Add coconut oil or grass-fed butter to a pan and heat over medium heat.
  5. Add apple, bacon, garlic and sprouts.
  6. Sprinkle with salt and garlic powder.
  7. Cook 15 to 20 minutes over medium-low heat, stirring occasionally, until Brussels sprout pieces have wilted to about half their original size. The sprouts can be slightly browned, if desired.
  8. Remove from heat and enjoy.

Nutrition Facts

Serves 6. Per serving:

Calories: 121
Protein: 4 grams
Carbs: 12 grams
Fat: 4 grams

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