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Video: Mammoth Shoulders with Manuel Romero

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Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.

Our exclusive, rep-for-rep look at this Venezuelan-born mass monster’s shoulders and triceps routine. Read the full article in the June 2012 issue of MuscleMag.

1. Seated Overhead Dumbbell Press

2. EZ-Bar Front Raise

3. Dumbbell Lateral Raise

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