Stephen Frazier's back workout. Get this workout on your phone!
Back-To-Front Shoulders/Upper Traps Blitz. Get this workout on your phone!
Any way you slice it, bread products are hit-and-miss foods for bodybuilders. Here are 6 selections that are packed with much needed vitamins, fiber and carbs to replace spent energy stores.
Cut into these cheaper meat and seafood options that’ll pack on muscle just as well as their better-known (and costlier) counterparts
What’s the truth behind 10 commonly held beliefs about muscle- and strength-building nutrition? MMI separates the bodybuilding facts from the fallacies.
A bowl of cereal can be the anchor to a healthy breakfast and, even more important, help put a halt to morning muscle catabolism.
When carb-conscious bodybuilders elect to send grains down the gullet, they should be particularly picky about which ones. Too many processed grain pick like bread and white pasta can send a six-pack packing.
Here are seven tips that a bodybuilder should keep in mind when drinking
Gyms are a haven for germs and bugs, and this one has an eye on you. Here’s how to avoid contracting highly contagious conjunctivitis.
Matthew Kadey MS RD |
Keep the flu at bay with this antioxidant-enriched muscle shake
A balls-out workout can leave a pool of your sweat on the gym floor. Dehydration not only slows recovery but can also make your muscles look flat. Rehydrate quickly by downing this H2O-rich shake.
Next time a craving strikes consider one of these smart snack ideas!