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Workout Tips

Blast Your Legs with Cluster Training

Blast Your Legs with Cluster Training

Take a standing eight count in the middle of your heaviest leg-training sets — doubling the reps you can do with a heavy weight — to build strength and spur significant new growth.

The Perfect Rep Speed for Growth

The Perfect Rep Speed for Growth

Unleashing the science behind rep speed will get you to your muscle-building goals, well, faster.

Training,Workout Tips August 24, 2011
Master the Prone Incline Rear Delt Cable Raise

Master the Prone Incline Rear Delt Cable Raise

Target Muscle: Rear Deltoid.

Master the One-Arm Smith-Machine Bench Press

Master the One-Arm Smith-Machine Bench Press

Target Muscles: Chest, front delts, triceps.

Master the Incline Cable Overhead Extension

Master the Incline Cable Overhead Extension

Try this exercise that hits all three triceps heads with emphasis on the long head.

Arms,Training,Workout Tips August 24, 2011
Build the Arms of a Pro

Build the Arms of a Pro

There aren’t any shortcuts to building bigger, better arms, but hard work and the right exercises play a key role.

Arms,Training,Workout Tips August 24, 2011
More Work, More Muscle

More Work, More Muscle

Training for freakish mass isn’t supposed to be easy. Here are some tough-love solutions to some common training...

Legs,Training,Workout Tips August 24, 2011
EPOC: An Epic Fat Burner

EPOC: An Epic Fat Burner

Get shredded faster than ever using Mark Dugdale’s approach to high-intensity cardio that’s anything but...

Training,Workout Tips August 24, 2011
Beach-Muscle Bummer

Beach-Muscle Bummer

Training just the beach muscles cannot only mess up your overall symmetry, but can also set you up for a serious

Training,Workout Tips August 24, 2011
Common Foot Injuries for Bodybuilders

Common Foot Injuries for Bodybuilders

Foot problems can play a role in knee, hip or low-back pain during training, so be aware of common injuries and what to...

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