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Workout Tips

Build the Arms of a Pro

Build the Arms of a Pro

There aren’t any shortcuts to building bigger, better arms, but hard work and the right exercises play a key role.

More Work, More Muscle

More Work, More Muscle

Training for freakish mass isn’t supposed to be easy. Here are some tough-love solutions to some common training...

Legs,Training,Workout Tips August 24, 2011
EPOC: An Epic Fat Burner

EPOC: An Epic Fat Burner

Get shredded faster than ever using Mark Dugdale’s approach to high-intensity cardio that’s anything but...

Training,Workout Tips August 24, 2011
Beach-Muscle Bummer

Beach-Muscle Bummer

Training just the beach muscles cannot only mess up your overall symmetry, but can also set you up for a serious

Training,Workout Tips August 24, 2011
Common Foot Injuries for Bodybuilders

Common Foot Injuries for Bodybuilders

Foot problems can play a role in knee, hip or low-back pain during training, so be aware of common injuries and what to...

Can Static Lifts Fast Forward Your Gains?

Can Static Lifts Fast Forward Your Gains?

One of the best ways to improve your strength is by moving nothing at all.

Training,Workout Tips August 24, 2011
Fundamentals for Growth

Fundamentals for Growth

Adding size is simply a matter of taking the right approach to four variables: training, diet, supplementation and...

Training,Workout Tips August 23, 2011
Master Rep Ranges to Get Shredded

Master Rep Ranges to Get Shredded

Getting that lean, shredded look is about more than using higher reps on occasion. Learn how to manipulate your...

Smith Machine Essentials

Smith Machine Essentials

Don’t underestimate the uses of this piece of gym equipment. The Smith machine is an essential tool for the...

Legs,Training,Workout Tips August 23, 2011
Gear Up for Growth

Gear Up for Growth

Learn how and when to use training aids like belts and straps for greater gains and increased safety.

Training,Workout Tips August 22, 2011
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