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Workout Tips

Skip’s Tips for Bigger Tri’s

Skip’s Tips for Bigger Tri’s

Add size to your arms by doing away with conventional "mass building" movements and focusing specifically on the long head of triceps.

Nick Tumminello’s Full Spectrum Bodybuilding: 101

Nick Tumminello’s Full Spectrum Bodybuilding: 101

It doesn’t matter how much scientific analysis is done or how many new training concepts are devised, the basic...

Training,Workout Tips August 29, 2012
4 Tricks For Building Massive Forearms

4 Tricks For Building Massive Forearms

Stop droning through endless sets of wrist curls. Try these tricks of the trade and build forearms that would make...

Overcoming the Challenge of Arms that Won’t Grow

Overcoming the Challenge of Arms that Won’t Grow

How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.

Troubleshooting: Preacher Curl

Troubleshooting: Preacher Curl

One of these photos shows a critical but common mistake on the preacher curl.

Arms,Training,Workout Tips June 26, 2012
World’s Biggest Bodybuilder’s Guide To Cables

World’s Biggest Bodybuilder’s Guide To Cables

Refine and add detail to your physique by using cables after your heavy, compound work.

Training,Workout Tips June 20, 2012
What Happens When You Raise Your Feet Higher?

What Happens When You Raise Your Feet Higher?

The hanging leg raise is a great lower-ab exercise, but what happens when you bring your feet well above the horizontal...

Pump Quiz: Work Your Brain To Build Your Brawn

Pump Quiz: Work Your Brain To Build Your Brawn

Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...

Use the Power Rack to Power Up Your Strength

Use the Power Rack to Power Up Your Strength

The world’s strongest bodybuilder explains how this underrated piece of equipment can safely boost gains on all your...

Training,Workout Tips May 22, 2012
Six Advanced Lifting Methods To Bust Plateaus

Six Advanced Lifting Methods To Bust Plateaus

Where exercise is concerned, there are the guys who take the “just be healthy and feel good” route, and then there...

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