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Workout Tips

What Happens When You Move Your Feet In Front?

What Happens When You Move Your Feet In Front?

The Smith-machine squat is a great compound (multijoint) movement for your quads, glutes and hamstrings, but what happens when you place your feet way out in front of you instead of beneath your

Raciel Castro: How to Build an Incredible Chest Routine

Raciel Castro: How to Build an Incredible Chest Routine

Fitness model Raciel Castro demonstrates some of the exercises in our innovative guide to building an amazing chest...

Chest,Training,Workout Tips January 10, 2013
Brandon Curry’s Get Ripped Strategy

Brandon Curry’s Get Ripped Strategy

“The Prodigy” Brandon Curry uses both cutting-edge and old-school techniques when dialing in his physique

Workout Tips January 4, 2013
5 Growth Strategies for Training Solo

5 Growth Strategies for Training Solo

To gain muscle, you’ve got to consistently push past muscle failure, but without a training partner you could be out...

Training,Workout Tips January 4, 2013
Getting Away From the Bench Press

Getting Away From the Bench Press

The most overrated chest exercise may well be the bench press. Here’s why this pro doesn’t think you need the bench...

Chest,Training,Workout Tips December 24, 2012
5 Bodybuilding Rules You Have To Break To Add Size

5 Bodybuilding Rules You Have To Break To Add Size

Some bodybuilding rules are meant to be broken. Apply these five rule breakers to your training and take your muscular...

Training,Workout Tips December 17, 2012
Andy Haman’s Tips for Building a Powerful Back

Andy Haman’s Tips for Building a Powerful Back

IFBB Pro Andy Haman shares his go-to techniques and exercises for building size and strength in his lats

Back,Training,Workout Tips December 13, 2012
Ask the Discipline Doc: Turn Up the Heat on Arm Day

Ask the Discipline Doc: Turn Up the Heat on Arm Day

Get back to a “guts-and-glory” mindset in the gym with tweaks and tips to bulk up your bi’s and tri’s

Arms,Training,Workout Tips October 15, 2012
Secrets to the World’s Biggest Delts – Revealed!

Secrets to the World’s Biggest Delts – Revealed!

Bringing up your shoulders is no great mystery if you dedicate your approach to the basics.

Shoulders,Training,Workout Tips September 19, 2012
Skip’s Tips for Bigger Tri’s

Skip’s Tips for Bigger Tri’s

Add size to your arms by doing away with conventional "mass building" movements and focusing specifically on the long...

Arms,Training,Workout Tips September 13, 2012
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