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Workout Tips

Squats: 6 Quick Tips For Bigger Gains

Squats: 6 Quick Tips For Bigger Gains

If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial performance points in mind!

The 6 Worst Mistakes Your Trainer Is Telling You To Do

The 6 Worst Mistakes Your Trainer Is Telling You To Do

Don't compromise your physique or risk injury by following empty training advice. Find out the 6 worst mistakes your...

Training,Workout Tips August 1, 2013
Brandon Curry’s Bigger Back Attack

Brandon Curry’s Bigger Back Attack

Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym

Brandon Curry’s Top 6 Strength-Building Moves

Brandon Curry’s Top 6 Strength-Building Moves

Move over squat, bench press and deadlift. "The Prodigy" Brandon Curry gives you six key exercises critical for...

Training,Workout Tips April 29, 2013
5 Biggest Chest Training Mistakes

5 Biggest Chest Training Mistakes

You can’t build a massive chest with shoddy technique and bad form. Avoiding these five common training blunders will...

Chest,Training,Workout Tips April 23, 2013
Squat Machine: Feet High vs. Feet Low

Squat Machine: Feet High vs. Feet Low

Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!

Legs,Training,Workout Tips March 20, 2013
Full Spectrum Bodybuilding: Triceps

Full Spectrum Bodybuilding: Triceps

Trainer Nick Tumminello shows you how to apply the Performance U FSB system to your triceps training so as to ensure...

Arms,Training,Workout Tips March 15, 2013
Upright Rows: Widen Your Grip For Bigger Delts

Upright Rows: Widen Your Grip For Bigger Delts

Upright rows are a very popular and effective multijoint exercise for the shoulders, but what happens when you take a...

Mass-Building Mistakes You Can’t Afford To Make

Mass-Building Mistakes You Can’t Afford To Make

The top five mass-building mistakes you must never make if you want to add pounds of power-packed muscle mass to your...

Training,Workout Tips February 27, 2013
Skip’s Tips for Bigger Biceps

Skip’s Tips for Bigger Biceps

Here are 3 crucial do’s and don’ts to keep in mind when looking to build “bihuvious” biceps!

Arms,Training,Workout Tips February 19, 2013
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