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Workout Tips

4 Exercises Better Than the Deadlift

4 Exercises Better Than the Deadlift

Think traditional barbell deadlifts are tops for adding strength and muscle? Here are four variations that can make big improvements to your physique and help you pack on pounds

5 Arnold Training Tips

5 Arnold Training Tips

Stop overcomplicating your workout routines. Here are 5 tried and true exercises that Arnold used to build himself into...

Culture,Training,Workout Tips November 27, 2013
Old School Training: Lou Ferrigno

Old School Training: Lou Ferrigno

Lou Ferrigno boasted one of the best sets of delts in the sport during his career. Here’s the no-nonsense routine...

Culture,Training,Workout Tips October 30, 2013
Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Both moves work the back, but which move is better at targeting the lower lats?

Back,Training,Workout Tips October 17, 2013
Training With Marco Rivera: Kai Greene’s Squat Tip

Training With Marco Rivera: Kai Greene’s Squat Tip

IFBB Pro Marco “The Beast” Rivera demonstrates the Kai Greene way of squatting in this training clip from acclaimed...

Legs,Training,Workout Tips October 15, 2013
Troubleshooting 101: Close-Grip Bench Press

Troubleshooting 101: Close-Grip Bench Press

One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is...

Arms,Chest,Training,Workout Tips October 10, 2013
5 More Arnold Training Tips

5 More Arnold Training Tips

While Arnold used anything and everything he could in his quest for muscle, he most often preferred basic free weights...

Training,Workout Tips August 7, 2013
Squats: 6 Quick Tips For Bigger Gains

Squats: 6 Quick Tips For Bigger Gains

If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...

Legs,Training,Workout Tips August 5, 2013
The 6 Worst Mistakes Your Trainer Is Telling You To Do

The 6 Worst Mistakes Your Trainer Is Telling You To Do

Don't compromise your physique or risk injury by following empty training advice. Find out the 6 worst mistakes your...

Training,Workout Tips August 1, 2013
Brandon Curry’s Bigger Back Attack

Brandon Curry’s Bigger Back Attack

Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym

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