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Workout Tips

5 Arnold Training Tips

5 Arnold Training Tips

Stop overcomplicating your workout routines. Here are 5 tried and true exercises that Arnold used to build himself into "The Oak".

Old School Training: Lou Ferrigno

Old School Training: Lou Ferrigno

Lou Ferrigno boasted one of the best sets of delts in the sport during his career. Here’s the no-nonsense routine...

Culture,Training,Workout Tips October 30, 2013
Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Both moves work the back, but which move is better at targeting the lower lats?

Back,Training,Workout Tips October 17, 2013
Training With Marco Rivera: Kai Greene’s Squat Tip

Training With Marco Rivera: Kai Greene’s Squat Tip

IFBB Pro Marco “The Beast” Rivera demonstrates the Kai Greene way of squatting in this training clip from acclaimed...

Legs,Training,Workout Tips October 15, 2013
Troubleshooting 101: Close-Grip Bench Press

Troubleshooting 101: Close-Grip Bench Press

One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is...

Arms,Chest,Training,Workout Tips October 10, 2013
5 More Arnold Training Tips

5 More Arnold Training Tips

While Arnold used anything and everything he could in his quest for muscle, he most often preferred basic free weights...

Training,Workout Tips August 7, 2013
Squats: 6 Quick Tips For Bigger Gains

Squats: 6 Quick Tips For Bigger Gains

If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...

Legs,Training,Workout Tips August 5, 2013
The 6 Worst Mistakes Your Trainer Is Telling You To Do

The 6 Worst Mistakes Your Trainer Is Telling You To Do

Don't compromise your physique or risk injury by following empty training advice. Find out the 6 worst mistakes your...

Training,Workout Tips August 1, 2013
Brandon Curry’s Bigger Back Attack

Brandon Curry’s Bigger Back Attack

Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym

Brandon Curry’s Top 6 Strength-Building Moves

Brandon Curry’s Top 6 Strength-Building Moves

Move over squat, bench press and deadlift. "The Prodigy" Brandon Curry gives you six key exercises critical for...

Training,Workout Tips April 29, 2013
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