Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing set.
How a mid-set rest can help you squeeze out more reps, upping the intensity — and your muscle growth.
Whether you want to compete or just improve your personal record, here are 20 tips to help you improve your Olympic...
Squats, benches and bent-over rows rightly form the backbone of a good mass-building workout, but are there other moves...
Jazz up your partner training to eliminate boredom and improve results.
When not finishing what you start is a good thing — the ins and outs of the partial reps technique.
Maximize your strength and size by deloading on a regular basis.
Keep the dreaded energy crash at bay with these food and supplement strategies.
How to find your one-rep max and what to do with it once you do!