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Workout Routines

20 Pounds to Life

20 Pounds to Life

No time for the gym? No problem. Dust off those 20s and get to work with these five innovative training tactics.

Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Amp up your chest training with this advanced training technique.

The 8 x 8 Method For Chest Training

The 8 x 8 Method For Chest Training

Created by weightlifting pioneer Vince Gironda, this high-volume chest workout will add size and torch fat.

Supersize Your Growth

Supersize Your Growth

Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing...

Together Again

Together Again

It’s time to reunite your back and biceps to instigate maximum growth.

Mike Mentzer In The Modern World

Mike Mentzer In The Modern World

The original high-intensity training system gets an update for today’s gym warrior.

Training,Workout Routines October 14, 2014
Giant Sets For Big Wheels

Giant Sets For Big Wheels

Want to develop big legs in less time? This giant sets routine will have you crawling out of the gym on all fours.

The Best Bodyweight Exercises to Get You Ripped

The Best Bodyweight Exercises to Get You Ripped

Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.

Training,Workout Routines September 24, 2014
Giant Gains For Chest

Giant Gains For Chest

This giant-set chest routine is short on time but big on results!

The Long and Short of Leg Training

The Long and Short of Leg Training

Get on the fast track to size with this comprehensive contract-and-stretch hypertrophy program.

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