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Workout Routines

Giant Gains For Chest

Giant Gains For Chest

This giant-set chest routine is short on time but big on results!

The Long and Short of Leg Training

The Long and Short of Leg Training

Get on the fast track to size with this comprehensive contract-and-stretch hypertrophy program.

Monster Chest

Monster Chest

Using the power rack will not only help you develop explosive power and strength but you’ll get a massive chest to...

Rack ’Em Up

Rack ’Em Up

If you have a power rack, a barbell and weights, you have no excuse not to have a great physique and strength levels to...

Giant Sets For Giant Arms

Giant Sets For Giant Arms

Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train with giant sets.

20-Rep Squat Training

20-Rep Squat Training

Build serious muscle with this intense high-rep training program.

Get Strong With Singles Training

Get Strong With Singles Training

Lift maximum weight for maximum strength with singles training.

Push Press 101

Push Press 101

We show you step-by-step how to do the push press to build strength and boost your bench with the baddest overhead...

PHA Training

PHA Training

PHA training ain’t your mama’s circuit training.

Get Big Arms

Get Big Arms

Elicit major hypertrophy in your arms with this sleeve-busting workout

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