MuscleMag
CONNECT WITH MUSCLEMAG

Workout Of The Week

Bill Kazmaier’s Powerbuilding Routine

Bill Kazmaier’s Powerbuilding Routine

Build superhuman strength with this Bill Kazmaier-style chest, shoulder and triceps training routine.

High-Volume Arm Blast

High-Volume Arm Blast

Hit your biceps and triceps hard and heavy with this high volume, high-intensity old-school arm assault.

Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Amp up your chest training with this advanced training technique.

The 8 x 8 Method For Chest Training

The 8 x 8 Method For Chest Training

Created by weightlifting pioneer Vince Gironda, this high-volume chest workout will add size and torch fat.

Shouldering A Heavy Load

Shouldering A Heavy Load

Build wide, strong shoulders with this Bill Pearl-style workout.

Triple-Threat Arm Assault

Triple-Threat Arm Assault

This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!

German Engineering

German Engineering

Master German Volume Training for a brutal but effective way to pack on some mass.

Giant Sets For Big Wheels

Giant Sets For Big Wheels

Want to develop big legs in less time? This giant sets routine will have you crawling out of the gym on all fours.

Maximize Your Workouts With Staggered Sets

Maximize Your Workouts With Staggered Sets

No time—no problem—staggered sets are the solution!

Training,Workout Of The Week September 15, 2014
Giant Gains For Chest

Giant Gains For Chest

This giant-set chest routine is short on time but big on results!

Page 1 of 41234

Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the July 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video