High reps or low reps? Light or heavy? Now you don't have to choose. The breakdown training protocol does it all for maximum muscle stimulation.
Are you stuck in a bench press plateau? Demolish it with this bad-ass Doug Young–inspired training program.
Build superhuman strength with this Bill Kazmaier-style chest, shoulder and triceps training routine.
Amp up your chest training with this advanced training technique.
Created by weightlifting pioneer Vince Gironda, this high-volume chest workout will add size and torch fat.
Build wide, strong shoulders with this Bill Pearl-style workout.
This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!
Master German Volume Training for a brutal but effective way to pack on some mass.