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Workout Of The Week

The Breakdown Training Protocol

The Breakdown Training Protocol

High reps or low reps? Light or heavy? Now you don't have to choose. The breakdown training protocol does it all for maximum muscle stimulation.

Doug Young’s Bad-Ass Bench Press Program

Doug Young’s Bad-Ass Bench Press Program

Are you stuck in a bench press plateau? Demolish it with this bad-ass Doug Young–inspired training program.

Bill Kazmaier’s Powerbuilding Routine

Bill Kazmaier’s Powerbuilding Routine

Build superhuman strength with this Bill Kazmaier-style chest, shoulder and triceps training routine.

High-Volume Arm Blast

High-Volume Arm Blast

Hit your biceps and triceps hard and heavy with this high volume, high-intensity old-school arm assault.

Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Amp up your chest training with this advanced training technique.

The 8 x 8 Method For Chest Training

The 8 x 8 Method For Chest Training

Created by weightlifting pioneer Vince Gironda, this high-volume chest workout will add size and torch fat.

Shouldering A Heavy Load

Shouldering A Heavy Load

Build wide, strong shoulders with this Bill Pearl-style workout.

Triple-Threat Arm Assault

Triple-Threat Arm Assault

This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!

German Engineering

German Engineering

Master German Volume Training for a brutal but effective way to pack on some mass.

Giant Sets For Big Wheels

Giant Sets For Big Wheels

Want to develop big legs in less time? This giant sets routine will have you crawling out of the gym on all fours.

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