You want wide, powerful delts that stand out? Look no further than this ultra-unique workout from “The Freak of Physique,” IFBB pro Dean Michael.
This Chuck Sipes–inspired powerbuilding workout will give you strong, freaky shoulders.
Build power, strength and muscle mass with this barbell-and-bodyweight workout.
How to properly perform the bent-over dumbbell lateral raise. Plus, tips on how to work it into your shoulder workout.
Three-dimensional delts are just three steps away with this at-a-glance guide.
Build bolder shoulders with this delt-training workout.
Think traditional seated overhead barbell presses are your golden ticket to shoulder mass? Here are 4 variations...
IFBB Pro Joel Stubbs, the biggest man in bodybuilding, lets you in on his secrets to building massive delts!
One of the biggest bodybuilding conundrums has always been whether to train traps with back or shoulders. Here's when...
No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout...