Build superhuman strength with this Bill Kazmaier-style chest, shoulder and triceps training routine.
Add size to your traps with these four targeted moves.
Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing...
Build wide, strong shoulders with this Bill Pearl-style workout.
Use pre-exhaust training to isolate your shoulders and produce big gains.
You want wide, powerful delts that stand out? Look no further than this ultra-unique workout from “The Freak of...
This Chuck Sipes–inspired powerbuilding workout will give you strong, freaky shoulders.
Build power, strength and muscle mass with this barbell-and-bodyweight workout.
How to properly perform the bent-over dumbbell lateral raise. Plus, tips on how to work it into your shoulder workout.
Three-dimensional delts are just three steps away with this at-a-glance guide.