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Shoulders

Bill Kazmaier’s Powerbuilding Routine

Bill Kazmaier’s Powerbuilding Routine

Build superhuman strength with this Bill Kazmaier-style chest, shoulder and triceps training routine.

The 4 Best Exercises to Build Massive Traps

The 4 Best Exercises to Build Massive Traps

Add size to your traps with these four targeted moves.

Shoulders,Training October 31, 2014
Supersize Your Growth

Supersize Your Growth

Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing...

Shouldering A Heavy Load

Shouldering A Heavy Load

Build wide, strong shoulders with this Bill Pearl-style workout.

Pre-Exhaust Your Shoulders

Pre-Exhaust Your Shoulders

Use pre-exhaust training to isolate your shoulders and produce big gains.

Freak-Show Shoulders

Freak-Show Shoulders

You want wide, powerful delts that stand out? Look no further than this ultra-unique workout from “The Freak of...

Shoulders,Training July 1, 2014
Workout of the Week: Bolder Shoulders

Workout of the Week: Bolder Shoulders

This Chuck Sipes–inspired powerbuilding workout will give you strong, freaky shoulders.

Old-School Barbell Workout

Old-School Barbell Workout

Build power, strength and muscle mass with this barbell-and-bodyweight workout.

How To Do The Bent-Over Dumbbell Lateral Raise

How To Do The Bent-Over Dumbbell Lateral Raise

How to properly perform the bent-over dumbbell lateral raise. Plus, tips on how to work it into your shoulder workout.

Shoulders,Training June 11, 2014
Build The Perfect Shoulder Workout

Build The Perfect Shoulder Workout

Three-dimensional delts are just three steps away with this at-a-glance guide.

Shoulders,Training April 30, 2014
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