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Legs

Pump Quiz: Work Your Brain To Build Your Brawn

Pump Quiz: Work Your Brain To Build Your Brawn

Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our Pump Quiz!

Squat for Strength

Squat for Strength

If you want to specifically inject explosive power to your quads, you can’t shy away from the squat and its...

Massive Legs of Power

Massive Legs of Power

Finding balance as a bodybuilder and a powerlifter hasn't always been easy for Johnnie Jackson, but training for both...

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Don’t Plan On Taking the Stairs

Don’t Plan On Taking the Stairs

Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...

Legs,Training March 14, 2012
The No-Squat Solution to Bigger Legs

The No-Squat Solution to Bigger Legs

Many lifters, especially big men, find it tough to squat. Here’s how to take advantage of your other options.

Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

High-Yield Quad Growth with IFBB Pro Lee Banks

High-Yield Quad Growth with IFBB Pro Lee Banks

Rookie IFBB pro Lee Banks gives you his highly intense pre-exhaust approach designed to knock your muscle-building...

Legs,Muscle Building,Training January 17, 2012
Seated Leg Curl Vs. Lying Leg Curl

Seated Leg Curl Vs. Lying Leg Curl

Both exercises work the hamstrings, but which is better at targeting the inner hamstrings?

Legs,Training November 17, 2011
Mastering the Big Three Lifts

Mastering the Big Three Lifts

Every bodybuilder should deadlift, but mastering the various other pulls can help you build a thick back from top to...

Back,Legs,Strength Training,Training September 28, 2011
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