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How To: Sissy Squat

How To: Sissy Squat

Performed first, the sissy squat can be used to pre-exhaust your quads before moving on to multijoint moves such as the squat or leg press. As a finishing move it helps deliver an amazing pump with...

Czech Out This Leg Workout!

Czech Out This Leg Workout!

The Czech Republic’s Lukas Osladil came out of nowhere to win his first-ever pro contest in the 212-division in...

Legs,Muscle Building,Training December 4, 2012
Pump Quiz: Hamstring Training

Pump Quiz: Hamstring Training

Go hog wild on your hamstrings training by answering these 3 challenging questions that’ll ensure complete rear-thigh...

Legs,Muscle Building,Training November 25, 2012
The Basic Training Leg Workout

The Basic Training Leg Workout

Fill out and then stretch your jeans with this tried-and-true leg workout that is sure to pack on muscle and transform...

Legs,Muscle Building,Training November 22, 2012
Wheels of Fortune – Aaron Clark’s Legs

Wheels of Fortune – Aaron Clark’s Legs

Watch this video to see how Aaron Clark went from punk to powerhouse, building two of the scariest legs in the

Legs,Training November 13, 2012
Big Lifts for Bad Joints

Big Lifts for Bad Joints

Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.

Nick Tumminello’s Full Spectrum Bodybuilding: Quads

Nick Tumminello’s Full Spectrum Bodybuilding: Quads

Are your wheels deflated? Coach Nick explains how applying the FSB system to your quad training will take your size and...

Legs,Muscle Building,Training October 12, 2012
Conventional Deadlift vs. Romanian Deadlift

Conventional Deadlift vs. Romanian Deadlift

Deadlifts are great for building mass, but which version is the king of mass builders?

Back,Legs,Muscle Building,Training September 12, 2012
Face Off: Hack Squat vs. Leg Press

Face Off: Hack Squat vs. Leg Press

Both moves work the quads, but which one is better at isolating the teardrop (inner thigh)?

Legs,Training August 27, 2012
Add Mass To Your Ass

Add Mass To Your Ass

Is your butt lacking brawn? Target your glutes directly with these seven isolating movements.

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