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Squats: 6 Quick Tips For Bigger Gains

Squats: 6 Quick Tips For Bigger Gains

If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial performance points in mind!

Wide-Stance vs. Front Squat

Wide-Stance vs. Front Squat

Both versions of the squat target the quads, but which version is better at hitting the outer sweep (vastus...

Legs,Training May 15, 2013
Bulgarian Squat vs. Dumbbell Lunge

Bulgarian Squat vs. Dumbbell Lunge

Both moves work the legs, but which is better at building overall mass in the quads?

Squat Machine: Feet High vs. Feet Low

Squat Machine: Feet High vs. Feet Low

Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!

The 7 Best Combo Moves for Growth

The 7 Best Combo Moves for Growth

Gain maximum size in minimum time by teaming up these mass-building movements.

What Happens When You Move Your Feet In Front?

What Happens When You Move Your Feet In Front?

The Smith-machine squat is a great compound (multijoint) movement for your quads, glutes and hamstrings, but what...

Legs,Muscle Building,Training January 23, 2013
5 Biggest Leg Day Mistakes

5 Biggest Leg Day Mistakes

A solid leg workout means never sacrificing good form for more weight. Here are 5 common leg-training mistakes that are...

Legs,Training January 18, 2013
What Happens When You Recline the Backpad on the Leg Press?

What Happens When You Recline the Backpad on the Leg Press?

The leg press is a universally popular exercise that targets the legs, but what happens when you lower the back...

Legs,Training January 8, 2013
Aaron Clark’s Wheels of Fortune

Aaron Clark’s Wheels of Fortune

At just 23, Virginia’s Aaron Clark accomplished a dream that many amateurs never realize: earning an IFBB pro card....

Legs,Muscle Building,Training December 26, 2012
Nick Tumminello’s Full Spectrum Bodybuilding: Hamstrings

Nick Tumminello’s Full Spectrum Bodybuilding: Hamstrings

Add mass and strength to your hamstrings with a smarter workout strategy – the full spectrum bodybuilding (FSB)...

Legs,Training December 18, 2012
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