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Legs

Old-School Barbell Workout

Old-School Barbell Workout

Build power, strength and muscle mass with this barbell-and-bodyweight workout.

Workout of the Week: Build Strength and Size in Your Legs

Workout of the Week: Build Strength and Size in Your Legs

Leave no stone unturned in your quest for leg growth.

How To: Romanian Deadlift

How To: Romanian Deadlift

How to properly perform the Romanian deadlift. Plus, tips on how to work it into your hamstrings-focused workout.

Legs,Training May 29, 2014
Workout of the Week: Turning Calves to Bulls

Workout of the Week: Turning Calves to Bulls

Build impressive calves with our hard-and-heavy workout. No bull!

Get Bigger, Stronger Legs With The Barbell Squat

Get Bigger, Stronger Legs With The Barbell Squat

Squat your way to massive thighs with this hardcore leg thrash.

Workout of the Week: Beef Up Your Chicken Legs

Workout of the Week: Beef Up Your Chicken Legs

Chicken legs are great for dinner, but they look totally silly attached to a huge upper body.

Bronx Leg Bombing

Bronx Leg Bombing

Top IFBB 212-class contender Marco Rivera doesn’t waste a moment in this hardcore, fiber-splitting leg routine.

Johnnie Jackson’s Size & Strength Leg Workout

Johnnie Jackson’s Size & Strength Leg Workout

IFBB Pro Johnnie Jackson, the strongest man in professional bodybuilding, explains how to train legs for maximum gains...

Hamstring Training with Bikini Pro Yeshaira Robles

Hamstring Training with Bikini Pro Yeshaira Robles

IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets for targeting...

Legs,Training October 16, 2013
Training With Marco Rivera: Kai Greene’s Squat Tip

Training With Marco Rivera: Kai Greene’s Squat Tip

IFBB Pro Marco “The Beast” Rivera demonstrates the Kai Greene way of squatting in this training clip from acclaimed...

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