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Legs

Giant Sets For Big Wheels

Giant Sets For Big Wheels

Want to develop big legs in less time? This giant sets routine will have you crawling out of the gym on all fours.

The Long and Short of Leg Training

The Long and Short of Leg Training

Get on the fast track to size with this comprehensive contract-and-stretch hypertrophy program.

Maximum Gains, Minimum Time

Maximum Gains, Minimum Time

A 30-minute leg thrash? Absolutely. Build massive legs with this heavy-duty training protocol.

5 Ways To Squat Without A Barbell

5 Ways To Squat Without A Barbell

Additional benefits await the lifter willing to abandon the rack for one of these squat variations.

Legs,Training,Workout Tips August 14, 2014
Rack ’Em Up

Rack ’Em Up

If you have a power rack, a barbell and weights, you have no excuse not to have a great physique and strength levels to...

Romanian Deadlift: The King of Posterior Training

Romanian Deadlift: The King of Posterior Training

Just because you can't see your back side, doesn't mean you should neglect it. The Romanian deadlift is an awesome (and...

Old-School Barbell Workout

Old-School Barbell Workout

Build power, strength and muscle mass with this barbell-and-bodyweight workout.

Workout of the Week: Build Strength and Size in Your Legs

Workout of the Week: Build Strength and Size in Your Legs

Leave no stone unturned in your quest for leg growth.

How To Do The Romanian Deadlift

How To Do The Romanian Deadlift

How to properly perform the Romanian deadlift. Plus, tips on how to work it into your hamstrings-focused workout.

Legs,Training May 29, 2014
Workout of the Week: Turning Calves to Bulls

Workout of the Week: Turning Calves to Bulls

Build impressive calves with our hard-and-heavy workout. No bull!

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