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Chest

Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight uncommon exercises.

Pro Tips for a Bigger Chest

Pro Tips for a Bigger Chest

Find out what four bodybuilding experts have to say about the most underrated exercises, techniques and strategies of...

Chest,Muscle Building,Training February 2, 2012
Heavy Offseason Lifting with Joel Thomas

Heavy Offseason Lifting with Joel Thomas

Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...

Master the Incline Cable Flye

Master the Incline Cable Flye

Blow up your stubborn upper pecs by nailing the subtleties of this essential chest exercise.

Chest,Muscle Building,Training December 22, 2011
Boost Your Bench Marks

Boost Your Bench Marks

Whether you want to bench press 225, 275, 315 pounds or more, here’s an eight-week program that’ll make you the...

Add 2 Inches to Your Chest in 8 Weeks

Add 2 Inches to Your Chest in 8 Weeks

Peak your pec development and make huge gains in two months with this high-intensity training plan.

Master the One-Arm Smith-Machine Bench Press

Master the One-Arm Smith-Machine Bench Press

Target Muscles: Chest, front delts, triceps.

3-Dimensional Chest Training

3-Dimensional Chest Training

Building thick, striated pecs requires a dedication to variety and a keen eye for imbalances.

Chest,Training August 24, 2011
Brazilian Beef: Chest Day with Eduardo Corrêa

Brazilian Beef: Chest Day with Eduardo Corrêa

Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are...

Hardcore Chest Training with IFBB Pro Dan Hill

Hardcore Chest Training with IFBB Pro Dan Hill

Germany’s Dan Hill tells MMI how he brought up his chest, helping him become one of the youngest pros in the IFBB....

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