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Troubleshooting: Dumbbell Bench Press

Troubleshooting: Dumbbell Bench Press

One of these photos shows a critical but common mistake at the top of the flat-bench dumbbell bench press.

David Hoffmann’s Classic Chest Workout

David Hoffmann’s Classic Chest Workout

German amateur David Hoffmann’s chest routine — like his career — reflects a passion for modern training and a...

Chest,Muscle Building,Training December 3, 2012
Cable Crossover vs. Incline Cable Flye

Cable Crossover vs. Incline Cable Flye

Both are excellent isolation moves for the chest, but which one best targets the inner region of the upper pecs?

Chest,Training November 29, 2012
Pec-Deck vs. Machine Flye

Pec-Deck vs. Machine Flye

The pec-deck flye is a very popular machine exercise that isolates the chest. What changes when you swap this version...

Chest,Training November 13, 2012
Build the ‘Sizov’ Your Chest

Build the ‘Sizov’ Your Chest

Create greater size and density in your pecs with the press-heavy training routine of Russian acrobat and IFBB pro...

Chest,Muscle Building,Training November 12, 2012
The 8 Moves You Must Do If You Need Mass

The 8 Moves You Must Do If You Need Mass

Whether you're a gym veteran or a new recruit, here are the eight most critical mass-building exercises to pack on...

Chest,Muscle Building,Training November 7, 2012
Big Lifts for Bad Joints

Big Lifts for Bad Joints

Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.

Build Rockel Hard Pecs

Build Rockel Hard Pecs

German engineering built the unstoppable Ronny Rockel, whose high-volume chest workout has built pecs of steel.

Chest,Muscle Building,Training October 24, 2012
Spot the Error: Bench Press

Spot the Error: Bench Press

One of these photos shows a critical but common mistake on the bench press in terms of grip width on the bar. Can you...

Chest,Training October 19, 2012
Pump Quiz: Bench Day

Pump Quiz: Bench Day

Chest training means benching heavy. But what do you know about the finer points of this upper-body mass builder?...

Chest,Training October 2, 2012
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