MuscleMag
CONNECT WITH MUSCLEMAG

Chest

Troubleshooting 101: Close-Grip Bench Press

Troubleshooting 101: Close-Grip Bench Press

One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is wrong?

Build a Massive Chest

Build a Massive Chest

Build a massive, shirt-splitting chest by combining these 3 critical strategies and 5 pec-swelling moves

Chest,Muscle Building,Training September 14, 2013
The Complete Upper-Body Dumbbell Workout

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout...

5 Biggest Chest Training Mistakes

5 Biggest Chest Training Mistakes

You can’t build a massive chest with shoddy technique and bad form. Avoiding these five common training blunders will...

Incline Cable Flye vs. Incline Dumbbell Flye

Incline Cable Flye vs. Incline Dumbbell Flye

Both exercises work the chest, but which is better at targeting the inner/upper pecs?

Chest,Training April 9, 2013
The Little Black Book of Chest Exercises

The Little Black Book of Chest Exercises

Everybody loves chest day, especially if it’s Monday. Break out of the bench-press pack with 6 variations of common...

Chest,Muscle Building,Training February 22, 2013
What Happens When You Reverse Your Bench Press Grip?

What Happens When You Reverse Your Bench Press Grip?

The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what...

Chest,Strength Training,Training February 12, 2013
Raciel Castro: How to Build an Incredible Chest Routine

Raciel Castro: How to Build an Incredible Chest Routine

Fitness model Raciel Castro demonstrates some of the exercises in our innovative guide to building an amazing chest...

Chest,Muscle Building,Training January 10, 2013
4 Exercises That Beat the Bench Press

4 Exercises That Beat the Bench Press

Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are...

Getting Away From the Bench Press

Getting Away From the Bench Press

The most overrated chest exercise may well be the bench press. Here’s why this pro doesn’t think you need the bench...

Chest,Strength Training,Training December 24, 2012
Page 2 of 512345

Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the July 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video