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Chest

Master the One-Arm Smith-Machine Bench Press

Master the One-Arm Smith-Machine Bench Press

Target Muscles: Chest, front delts, triceps.

3-Dimensional Chest Training

3-Dimensional Chest Training

Building thick, striated pecs requires a dedication to variety and a keen eye for imbalances.

Chest,Training August 24, 2011
Brazilian Beef: Chest Day with Eduardo Corrêa

Brazilian Beef: Chest Day with Eduardo Corrêa

Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are...

Build Muscle,Chest,Training August 24, 2011
Hardcore Chest Training with IFBB Pro Dan Hill

Hardcore Chest Training with IFBB Pro Dan Hill

Germany’s Dan Hill tells MMI how he brought up his chest, helping him become one of the youngest pros in the IFBB....

Build Muscle,Chest,Training August 23, 2011
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