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Chest

Heavy Offseason Lifting with Joel Thomas

Heavy Offseason Lifting with Joel Thomas

Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling that shows everything’s heavier and harder in the offseason.

Master the Incline Cable Flye

Master the Incline Cable Flye

Blow up your stubborn upper pecs by nailing the subtleties of this essential chest exercise.

Build Muscle,Chest,Training December 22, 2011
Boost Your Bench Marks

Boost Your Bench Marks

Whether you want to bench press 225, 275, 315 pounds or more, here’s an eight-week program that’ll make you the...

Add 2 Inches to Your Chest in 8 Weeks

Add 2 Inches to Your Chest in 8 Weeks

Peak your pec development and make huge gains in two months with this high-intensity training plan.

Chest,Training,Workout Tips August 25, 2011
Master the One-Arm Smith-Machine Bench Press

Master the One-Arm Smith-Machine Bench Press

Target Muscles: Chest, front delts, triceps.

3-Dimensional Chest Training

3-Dimensional Chest Training

Building thick, striated pecs requires a dedication to variety and a keen eye for imbalances.

Chest,Training August 24, 2011
Brazilian Beef: Chest Day with Eduardo Corrêa

Brazilian Beef: Chest Day with Eduardo Corrêa

Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are...

Build Muscle,Chest,Training August 24, 2011
Hardcore Chest Training with IFBB Pro Dan Hill

Hardcore Chest Training with IFBB Pro Dan Hill

Germany’s Dan Hill tells MMI how he brought up his chest, helping him become one of the youngest pros in the IFBB....

Build Muscle,Chest,Training August 23, 2011
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