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Chest

Big Bench = Big Pecs + Shoulder Pain

Big Bench = Big Pecs + Shoulder Pain

What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is in your shoulder.

You Will Add Plates To Your Bench in 10 Weeks

You Will Add Plates To Your Bench in 10 Weeks

Outtakes from the photoshoot of "Big" Al Davis and Keven "Da Hulk" Washignton from the June 2012 issue. Photos by Jason...

Chest,Training,Workout Tips April 10, 2012
Real-Time Chest Training with Anthony Pomponio

Real-Time Chest Training with Anthony Pomponio

He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does...

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Pro Tips for a Bigger Chest

Pro Tips for a Bigger Chest

Find out what four bodybuilding experts have to say about the most underrated exercises, techniques and strategies of...

Build Muscle,Chest,Training February 2, 2012
Heavy Offseason Lifting with Joel Thomas

Heavy Offseason Lifting with Joel Thomas

Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...

Arms,Build Muscle,Chest,Training January 17, 2012
Master the Incline Cable Flye

Master the Incline Cable Flye

Blow up your stubborn upper pecs by nailing the subtleties of this essential chest exercise.

Build Muscle,Chest,Training December 22, 2011
Boost Your Bench Marks

Boost Your Bench Marks

Whether you want to bench press 225, 275, 315 pounds or more, here’s an eight-week program that’ll make you the...

Add 2 Inches to Your Chest in 8 Weeks

Add 2 Inches to Your Chest in 8 Weeks

Peak your pec development and make huge gains in two months with this high-intensity training plan.

Chest,Training,Workout Tips August 25, 2011
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