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Chest

Vladimir Sizov Chest Training

Vladimir Sizov Chest Training

Watch Russian IFBB Pro Vladimir Sizov as he sculpts pecs the size of the Urals.

Video: Build Rockel Hard Pecs

Video: Build Rockel Hard Pecs

German engineering and a high-volume chest workout have helped IFBB Pro Ronny Rockel build pecs of steel!

What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers?

What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers?

The crossover is an excellent isolation move for the pecs that’s normally done with the upper pulleys, but what...

Chest,Training June 26, 2012
An Nguyen Builds His Pecs

An Nguyen Builds His Pecs

Check out these behind-the-scenes photos of An Nguyen's photo shoot for MuscleMag #363.

Chest,Training June 12, 2012
Big Bench = Big Pecs + Shoulder Pain

Big Bench = Big Pecs + Shoulder Pain

What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is...

You Will Add Plates To Your Bench in 10 Weeks

You Will Add Plates To Your Bench in 10 Weeks

Outtakes from the photoshoot of "Big" Al Davis and Keven "Da Hulk" Washignton from the June 2012 issue. Photos by Jason...

Chest,Training,Workout Tips April 10, 2012
Real-Time Chest Training with Anthony Pomponio

Real-Time Chest Training with Anthony Pomponio

He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does...

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Pro Tips for a Bigger Chest

Pro Tips for a Bigger Chest

Find out what four bodybuilding experts have to say about the most underrated exercises, techniques and strategies of...

Build Muscle,Chest,Training February 2, 2012
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