Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.
German engineering built the unstoppable Ronny Rockel, whose high-volume chest workout has built pecs of steel.
One of these photos shows a critical but common mistake on the bench press in terms of grip width on the bar. Can you...
Chest training means benching heavy. But what do you know about the finer points of this upper-body mass builder?...
The "Trainer of Trainers" shows you how to take your chest training to the next level by applying his FSB system
Building up your triceps gives you more than big arms. You’ll boost your bench press, too.
Watch Russian IFBB Pro Vladimir Sizov as he sculpts pecs the size of the Urals.
German engineering and a high-volume chest workout have helped IFBB Pro Ronny Rockel build pecs of steel!
The crossover is an excellent isolation move for the pecs that’s normally done with the upper pulleys, but what...
Check out these behind-the-scenes photos of An Nguyen's photo shoot for MuscleMag #363.