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The Complete Upper-Body Dumbbell Workout

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout that can be done just about anywhere!

5 Biggest Chest Training Mistakes

5 Biggest Chest Training Mistakes

You can’t build a massive chest with shoddy technique and bad form. Avoiding these five common training blunders will...

Chest,Training,Workout Tips April 23, 2013
Incline Cable Flye vs. Incline Dumbbell Flye

Incline Cable Flye vs. Incline Dumbbell Flye

Both exercises work the chest, but which is better at targeting the inner/upper pecs?

Chest,Training April 9, 2013
The Little Black Book of Chest Exercises

The Little Black Book of Chest Exercises

Everybody loves chest day, especially if it’s Monday. Break out of the bench-press pack with 6 variations of common...

Chest,Training February 22, 2013
What Happens When You Reverse Your Bench Press Grip?

What Happens When You Reverse Your Bench Press Grip?

The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what...

Chest,Training,Workout Tips February 12, 2013
Raciel Castro: How to Build an Incredible Chest Routine

Raciel Castro: How to Build an Incredible Chest Routine

Fitness model Raciel Castro demonstrates some of the exercises in our innovative guide to building an amazing chest...

Chest,Training,Workout Tips January 10, 2013
4 Exercises That Beat the Bench Press

4 Exercises That Beat the Bench Press

Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are...

Chest,Training January 3, 2013
Getting Away From the Bench Press

Getting Away From the Bench Press

The most overrated chest exercise may well be the bench press. Here’s why this pro doesn’t think you need the bench...

Chest,Training,Workout Tips December 24, 2012
Troubleshooting: Dumbbell Bench Press

Troubleshooting: Dumbbell Bench Press

One of these photos shows a critical but common mistake at the top of the flat-bench dumbbell bench press.

Chest,Training December 10, 2012
David Hoffmann’s Classic Chest Workout

David Hoffmann’s Classic Chest Workout

German amateur David Hoffmann’s chest routine — like his career — reflects a passion for modern training and a...

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