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What Happens When You Reverse Your Bench Press Grip?

What Happens When You Reverse Your Bench Press Grip?

The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what happens when you reverse your grip?

Raciel Castro: How to Build an Incredible Chest Routine

Raciel Castro: How to Build an Incredible Chest Routine

Fitness model Raciel Castro demonstrates some of the exercises in our innovative guide to building an amazing chest...

Chest,Training,Workout Tips January 10, 2013
4 Exercises That Beat the Bench Press

4 Exercises That Beat the Bench Press

Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are...

Chest,Training January 3, 2013
Getting Away From the Bench Press

Getting Away From the Bench Press

The most overrated chest exercise may well be the bench press. Here’s why this pro doesn’t think you need the bench...

Chest,Training,Workout Tips December 24, 2012
Troubleshooting: Dumbbell Bench Press

Troubleshooting: Dumbbell Bench Press

One of these photos shows a critical but common mistake at the top of the flat-bench dumbbell bench press.

Chest,Training December 10, 2012
David Hoffmann’s Classic Chest Workout

David Hoffmann’s Classic Chest Workout

German amateur David Hoffmann’s chest routine — like his career — reflects a passion for modern training and a...

Cable Crossover vs. Incline Cable Flye

Cable Crossover vs. Incline Cable Flye

Both are excellent isolation moves for the chest, but which one best targets the inner region of the upper pecs?

Chest,Training November 29, 2012
Pec-Deck vs. Machine Flye

Pec-Deck vs. Machine Flye

The pec-deck flye is a very popular machine exercise that isolates the chest. What changes when you swap this version...

Chest,Training November 13, 2012
Build the ‘Sizov’ Your Chest

Build the ‘Sizov’ Your Chest

Create greater size and density in your pecs with the press-heavy training routine of Russian acrobat and IFBB pro...

Build Muscle,Chest,Training November 12, 2012
The 8 Moves You Must Do If You Need Mass

The 8 Moves You Must Do If You Need Mass

Whether you're a gym veteran or a new recruit, here are the eight most critical mass-building exercises to pack on...

Build Muscle,Chest,Training November 7, 2012
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