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Get Yoked!

Get Yoked!

Build bigger, stronger traps by understanding the anatomy of your upper back.

The World’s Strongest Back

The World’s Strongest Back

After taking a hiatus to have a family, former World’s Strongest Bodybuilder Johnnie Jackson is back tearing up...

Back,Build Muscle,Training November 29, 2011
Bulletproof Your Back

Bulletproof Your Back

How to squat and deadlift without hurting your back.

Back,Build Muscle,Training October 3, 2011
Back-Friendly Rows for Big Gains

Back-Friendly Rows for Big Gains

Torch your lats and spare your spine while forging a beastly back.

Back,Training,Workout Tips September 30, 2011
Mastering the Big Three Lifts

Mastering the Big Three Lifts

Every bodybuilder should deadlift, but mastering the various other pulls can help you build a thick back from top to...

Back,Legs,Strength Training,Training September 28, 2011
Master the Sumo Deadlift

Master the Sumo Deadlift

Target Muscles: Quads, inner hamstrings, back, upper traps, core.

Deconstructing the Deadlift

Deconstructing the Deadlift

Knowing the difference between deadlift variations is imperative in a strong bodybuilder’s arsenal. Do you know which...

Back,Training August 22, 2011
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