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Straight-Arm Pulldown vs. Decline Cable Pullover

Straight-Arm Pulldown vs. Decline Cable Pullover

Both are great for isolating the lower lats but which is better because of its increased range of motion and time under tension?

Real-Time Off-Season Back Training with Dan Decker

Real-Time Off-Season Back Training with Dan Decker

IFBB Pro Dan Decker goes off the beaten path with this unconventional back workout at Gold’s Gym Venice

Back,Training December 14, 2012
Andy Haman’s Tips for Building a Powerful Back

Andy Haman’s Tips for Building a Powerful Back

IFBB Pro Andy Haman shares his go-to techniques and exercises for building size and strength in his lats

Back,Training,Workout Tips December 13, 2012
Spot the Error: Reverse-Grip Bent-Over Row

Spot the Error: Reverse-Grip Bent-Over Row

One of these photos shows a critical but common mistake on the reverse-grip bent-over row.

Back,Training December 11, 2012
Pump Quiz: Back Day

Pump Quiz: Back Day

Moving heavy weights is just part of the challenge on back day. So is knowing which grip best targets a particular area...

Back,Build Muscle,Training November 13, 2012
5 Biggest Back Training Mistakes

5 Biggest Back Training Mistakes

The only way to ensure solid overall back development is through perfect form and flawless technique. Make any of these...

Back,Build Muscle,Training November 2, 2012
Build a Bigger Back With Unilateral Exercises

Build a Bigger Back With Unilateral Exercises

Get out of your training rut by substituting unilateral exercises for all your favorite back movements to supersize...

Back,Build Muscle,Training October 29, 2012
Conventional Deadlift vs. Romanian Deadlift

Conventional Deadlift vs. Romanian Deadlift

Deadlifts are great for building mass, but which version is the king of mass builders?

Back,Legs,Training September 12, 2012
Change Your Deadlift Foot Positioning

Change Your Deadlift Foot Positioning

What happens when you go from a conventional deadlift foot position to a super-wide stance (called sumo-style deadlift)...

Back,Training August 27, 2012
Real-Time Back Training with Adorthus Cherry

Real-Time Back Training with Adorthus Cherry

IFBB Pro Adorthus Cherry leaves it all in the gym in this explosive Real-Time back workout.

Back,Training August 17, 2012
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