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The Essential Bigger Back Training Routine

The Essential Bigger Back Training Routine

How to attack your backside? Combine these bigger back training tips and moves to muscle up your upper and lowers lats, middle traps and rhomboids like never before.

How To: Decline Cable Pullover

How To: Decline Cable Pullover

The decline cable pullover is a single-joint exercise for the lats similar to the standing straight-arm pulldown. Do it...

Back,Training January 1, 2014
Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Both moves work the back, but which move is better at targeting the lower lats?

Back,Training,Workout Tips October 17, 2013
The Complete Upper-Body Dumbbell Workout

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout...

Brandon Curry’s Bigger Back Attack

Brandon Curry’s Bigger Back Attack

Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym

Old School Back Training: Lee Priest

Old School Back Training: Lee Priest

Heavy weight. Lots of sets. Lee Priest’s no-nonsense approach to back training allowed him to compete with the...

Back,Training April 26, 2013
Wide-Grip Seated Row vs. Close-Grip Seated Row

Wide-Grip Seated Row vs. Close-Grip Seated Row

Both row versions target the lats, but which is better for developing the upper lats to help you accentuate your...

Back,Training April 25, 2013
Full Spectrum Bodybuilding: Lats

Full Spectrum Bodybuilding: Lats

If you really want to see long-term results from your training you have to do more than just train hard – you have to...

Back,Training April 10, 2013
Wider Lats for the Win

Wider Lats for the Win

Building an impressive V-taper in your lats involves a dedicated approach to variety

Back,Training February 8, 2013
The 7 Best Combo Moves for Growth

The 7 Best Combo Moves for Growth

Gain maximum size in minimum time by teaming up these mass-building movements.

Abs,Arms,Back,Legs,Training February 8, 2013
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