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The Complete Upper-Body Dumbbell Workout

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout that can be done just about anywhere!

Brandon Curry’s Bigger Back Attack

Brandon Curry’s Bigger Back Attack

Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym

Old School Back Training: Lee Priest

Old School Back Training: Lee Priest

Heavy weight. Lots of sets. Lee Priest’s no-nonsense approach to back training allowed him to compete with the...

Back,Training April 26, 2013
Wide-Grip Seated Row vs. Close-Grip Seated Row

Wide-Grip Seated Row vs. Close-Grip Seated Row

Both row versions target the lats, but which is better for developing the upper lats to help you accentuate your...

Back,Training April 25, 2013
Full Spectrum Bodybuilding: Lats

Full Spectrum Bodybuilding: Lats

If you really want to see long-term results from your training you have to do more than just train hard – you have to...

Back,Training April 10, 2013
Wider Lats for the Win

Wider Lats for the Win

Building an impressive V-taper in your lats involves a dedicated approach to variety

Back,Training February 8, 2013
The 7 Best Combo Moves for Growth

The 7 Best Combo Moves for Growth

Gain maximum size in minimum time by teaming up these mass-building movements.

Abs,Arms,Back,Legs,Training February 8, 2013
Straight-Arm Pulldown vs. Decline Cable Pullover

Straight-Arm Pulldown vs. Decline Cable Pullover

Both are great for isolating the lower lats but which is better because of its increased range of motion and time under...

Back,Training January 10, 2013
Real-Time Off-Season Back Training with Dan Decker

Real-Time Off-Season Back Training with Dan Decker

IFBB Pro Dan Decker goes off the beaten path with this unconventional back workout at Gold’s Gym Venice

Back,Training December 14, 2012
Andy Haman’s Tips for Building a Powerful Back

Andy Haman’s Tips for Building a Powerful Back

IFBB Pro Andy Haman shares his go-to techniques and exercises for building size and strength in his lats

Back,Training,Workout Tips December 13, 2012
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