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5 Training Tips That Will Save Your Back

5 Training Tips That Will Save Your Back

Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his top tips for ensuring a healthy back!

How To: One-Arm Dumbbell Row

How To: One-Arm Dumbbell Row

How to properly perform the one-arm dumbbell row. Plus, tips on how to work it into your back routine.

Back,Training June 18, 2014
Old-School Barbell Workout

Old-School Barbell Workout

Build power, strength and muscle mass with this barbell-and-bodyweight workout.

How To: Pull-Up

How To: Pull-Up

How to properly perform the pull-up. Plus, tips on how to work it into your back workout.

Back,Training June 3, 2014
Workout of the Week: Powerbuilding

Workout of the Week: Powerbuilding

Powerlifting or bodybuilding? You need both elements in your training protocol for size and strength.

Workout Of The Week: Build A Wider, Thicker Back

Workout Of The Week: Build A Wider, Thicker Back

Not everyone has hours a day to dedicate to back training, but if you’re willing to give your all for 45 minutes once...

The Essential Bigger Back Training Routine

The Essential Bigger Back Training Routine

How to attack your backside? Combine these bigger back training tips and moves to muscle up your upper and lowers lats,...

How To: Decline Cable Pullover

How To: Decline Cable Pullover

The decline cable pullover is a single-joint exercise for the lats similar to the standing straight-arm pulldown. Do it...

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Both moves work the back, but which move is better at targeting the lower lats?

The Complete Upper-Body Dumbbell Workout

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout...

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