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Pimp Your Dumbbell Pullovers

Pimp Your Dumbbell Pullovers

The dumbbell pullover is a great but underutilized isolation exercise for chest. We help you get the most out of this move.

3 Best Exercises for Building Badass Wings

3 Best Exercises for Building Badass Wings

Add these three exercises to your back routine to build wings that will help you soar to the top of your bodybuilding...

Back,Training November 7, 2014
Together Again

Together Again

It’s time to reunite your back and biceps to instigate maximum growth.

Romanian Deadlift: The King of Posterior Training

Romanian Deadlift: The King of Posterior Training

Just because you can't see your back side, doesn't mean you should neglect it. The Romanian deadlift is an awesome (and...

5 Training Tips That Will Save Your Back

5 Training Tips That Will Save Your Back

Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his...

How To Do The One-Arm Dumbbell Row

How To Do The One-Arm Dumbbell Row

How to properly perform the one-arm dumbbell row. Plus, tips on how to work it into your back routine.

Back,Training June 18, 2014
Old-School Barbell Workout

Old-School Barbell Workout

Build power, strength and muscle mass with this barbell-and-bodyweight workout.

How To: Pull-Up

How To: Pull-Up

How to properly perform the pull-up. Plus, tips on how to work it into your back workout.

Back,Training June 3, 2014
Workout of the Week: Powerbuilding

Workout of the Week: Powerbuilding

Powerlifting or bodybuilding? You need both elements in your training protocol for size and strength.

Build A Wider, Thicker Back

Build A Wider, Thicker Back

Not everyone has hours a day to dedicate to back training, but if you’re willing to give your all for 45 minutes once...

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