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Arms

Troubleshooting: Preacher Curl

Troubleshooting: Preacher Curl

One of these photos shows a critical but common mistake on the preacher curl.

5 Machines That Are Better Muscle-Builders than Free Weights

5 Machines That Are Better Muscle-Builders than Free Weights

For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...

Video: Mammoth Shoulders with Manuel Romero

Video: Mammoth Shoulders with Manuel Romero

Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.

Get Extraordinary Arm Growth by Deviating from the Norm

Get Extraordinary Arm Growth by Deviating from the Norm

If you’re looking for bigger bi’s and tri’s, it may be time to explore unconventional approaches to your arm...

The Best Moves for Bigger Biceps – Revealed!

The Best Moves for Bigger Biceps – Revealed!

What’s the single best biceps exercise you can do? Here are the top choices from five experts, plus their pick for...

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

The Zottman Curl

The Zottman Curl

Target Muscle: Biceps, forearms (brachioradialis).

Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Cable Kickback vs. Dumbbell Kickback

Cable Kickback vs. Dumbbell Kickback

Both exercises work the triceps, but which is better at targeting the lateral head of the triceps?

Arms,Training February 16, 2012
Heavy Offseason Lifting with Joel Thomas

Heavy Offseason Lifting with Joel Thomas

Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...

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