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Video: Brandon Curry Triceps

Video: Brandon Curry Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that'll take your tri's from big to freaky!

Skip’s Tips for Bigger Tri’s

Skip’s Tips for Bigger Tri’s

Add size to your arms by doing away with conventional "mass building" movements and focusing specifically on the long...

Arms,Muscle Building,Training September 13, 2012
The No-Curl Solution to Bigger Arms

The No-Curl Solution to Bigger Arms

Building big guns doesn’t have to entail endless sets of biceps curl variations. Working these unique methods and...

Arms,Muscle Building,Training September 10, 2012
The Little Black Book Of Triceps Exercises

The Little Black Book Of Triceps Exercises

Looking for some old and forgotten variations of great triceps moves? Here’s an underground guide complete with...

Arms,Training August 27, 2012
What Happens When You Supinate Your Wrists When Curling?

What Happens When You Supinate Your Wrists When Curling?

The dumbbell curl is a classic go-to move for the biceps, but what happens when you begin with a neutral grip and...

Arms,Training July 31, 2012
Exercise of the Month: Single-Arm Cable Preacher Curl

Exercise of the Month: Single-Arm Cable Preacher Curl

Target the short, inner head of the biceps with this unique preacher curl variation.

Arms,Training July 31, 2012
Video: P.J. Braun: Real-Time Arm Training

Video: P.J. Braun: Real-Time Arm Training

San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.

Pump Quiz: Triceps Day

Pump Quiz: Triceps Day

If you want bigger arms you better know the answers to these three challenging questions.

Arms,Training July 13, 2012
4 Tricks For Building Massive Forearms

4 Tricks For Building Massive Forearms

Stop droning through endless sets of wrist curls. Try these tricks of the trade and build forearms that would make...

Overcoming the Challenge of Arms that Won’t Grow

Overcoming the Challenge of Arms that Won’t Grow

How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.

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