MuscleMag
CONNECT WITH MUSCLEMAG

Arms

Overhand vs. Reverse-Grip Pressdown

Overhand vs. Reverse-Grip Pressdown

Both versions of the pressdown target the triceps but which version is best for the medial head?

Skip’s Tips for Bigger Biceps

Skip’s Tips for Bigger Biceps

Here are 3 crucial do’s and don’ts to keep in mind when looking to build “bihuvious” biceps!

Arms,Muscle Building,Training February 19, 2013
Triceps Dip Machine vs. Overhead Cable Extension

Triceps Dip Machine vs. Overhead Cable Extension

Both exercises work the triceps, but which one is better at targeting the lateral head?

Arms,Training February 12, 2013
The 7 Best Combo Moves for Growth

The 7 Best Combo Moves for Growth

Gain maximum size in minimum time by teaming up these mass-building movements.

5 Biggest Triceps Training Mistakes

5 Biggest Triceps Training Mistakes

Avoiding these common training errors will better isolate the triceps, prevent injury and lead to major gains in size...

Arms,Muscle Building,Training January 29, 2013
Full Spectrum Bodybuilding: Biceps

Full Spectrum Bodybuilding: Biceps

If exercises are like ingredients then workout programs are the recipes. Here’s your recipe for bigger, stronger...

Arms,Training January 28, 2013
Machine Dip vs. Bench Dip

Machine Dip vs. Bench Dip

Both of these moves will help you achieve better gains at the gym, the question is, which one is better? Our expert...

Arms,Training January 16, 2013
EZ-Bar Preacher vs. Incline Dumbbell Curl

EZ-Bar Preacher vs. Incline Dumbbell Curl

Both versions of the curl work your biceps, but which is better at targeting the highly sought-after peak of the...

Arms,Training January 14, 2013
Concentration Curl vs. Close-Grip Barbell Curl

Concentration Curl vs. Close-Grip Barbell Curl

Both moves work the biceps, but which is better at targeting the short, inner head?

Arms,Training January 7, 2013
The Full-Scale Assault Arm Workout

The Full-Scale Assault Arm Workout

Here are 3 critical concepts on arm day, combined with 3 tried-and-true exercises for bi’s and tri’s for bigger...

Arms,Muscle Building,Training December 6, 2012
Page 3 of 712345...Last »

Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the July 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video