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Training With Marco Rivera: Close-Grip Bench Press

Training With Marco Rivera: Close-Grip Bench Press

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a simple change in grip that will improve your close-grip bench press!

Training With Marco Rivera: Skullcrushers

Training With Marco Rivera: Skullcrushers

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a subtle change to a classic move that will make it...

Dumbbell or Cable Kickbacks?

Dumbbell or Cable Kickbacks?

The dumbbell kickback is a popular exercise for the triceps’ lateral head, but what happens when you choose the cable...

Arms,Muscle Building,Training October 24, 2013
Training With Marco Rivera: Triceps Torque

Training With Marco Rivera: Triceps Torque

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a simple twist to intensify your triceps training

Arms,Training October 22, 2013
Troubleshooting 101: Close-Grip Bench Press

Troubleshooting 101: Close-Grip Bench Press

One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is...

Arms,Chest,MuscleMag 376,Training October 10, 2013
The Complete Upper-Body Dumbbell Workout

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout...

Scott Turner’s Bigger Tris

Scott Turner’s Bigger Tris

Scott Turner's triceps workout. Get this workout on your phone!

Arms,Training April 19, 2013
Lee Banks’ High-Yield Biceps Workout

Lee Banks’ High-Yield Biceps Workout

IFBB Pro Lee Banks has one of the most impressive sets of arms in the industry. Here is his strategy and training...

Arms,Training April 4, 2013
Full Spectrum Bodybuilding: Triceps

Full Spectrum Bodybuilding: Triceps

If you're anything like me, you're always interested in finding new and improved ways of training. In this article...

Arms,Muscle Building March 15, 2013
5 Biggest Biceps Training Mistakes

5 Biggest Biceps Training Mistakes

Make any of these five common biceps training blunders and you can expect to look like a joke rather than "The Oak"!

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