Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing set.
It’s time to reunite your back and biceps to instigate maximum growth.
This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!
When it comes to training arms, keep your mind on the muscle, not the weight.
Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train with giant sets.
Elicit major hypertrophy in your arms with this sleeve-busting workout
Build power, strength and muscle mass with this barbell-and-bodyweight workout.
Former undersized heavyweight Hide Yamagishi heads to the 212 class, where he adopts the unfamiliar role of the Big Man...
Learn how to properly perform the dumbbell bench press. Plus, tips on how to work it into your chest training program.
The standing dumbbell curl is a good exercise for correcting any strength and size imbalances in the biceps. Learn how...