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Arms

Bill Kazmaier’s Powerbuilding Routine

Bill Kazmaier’s Powerbuilding Routine

Build superhuman strength with this Bill Kazmaier-style chest, shoulder and triceps training routine.

High-Volume Arm Blast

High-Volume Arm Blast

Hit your biceps and triceps hard and heavy with this high volume, high-intensity old-school arm assault.

Supersize Your Growth

Supersize Your Growth

Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing...

Together Again

Together Again

It’s time to reunite your back and biceps to instigate maximum growth.

Triple-Threat Arm Assault

Triple-Threat Arm Assault

This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!

The Perfect Pump

The Perfect Pump

When it comes to training arms, keep your mind on the muscle, not the weight.

Arms,Training August 25, 2014
Giant Sets For Giant Arms

Giant Sets For Giant Arms

Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train with giant sets.

Get Big Arms

Get Big Arms

Elicit major hypertrophy in your arms with this sleeve-busting workout

Old-School Barbell Workout

Old-School Barbell Workout

Build power, strength and muscle mass with this barbell-and-bodyweight workout.

Hide Yamagishi On Being The Big Man Onstage

Hide Yamagishi On Being The Big Man Onstage

Former undersized heavyweight Hide Yamagishi heads to the 212 class, where he adopts the unfamiliar role of the Big Man...

Arms,Training May 13, 2014
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