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Arms

The Perfect Pump

The Perfect Pump

When it comes to training arms, keep your mind on the muscle, not the weight.

Giant Sets For Giant Arms

Giant Sets For Giant Arms

Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train with giant sets.

Get Big Arms

Get Big Arms

Elicit major hypertrophy in your arms with this sleeve-busting workout

Old-School Barbell Workout

Old-School Barbell Workout

Build power, strength and muscle mass with this barbell-and-bodyweight workout.

Hide Yamagishi On Being The Big Man Onstage

Hide Yamagishi On Being The Big Man Onstage

Former undersized heavyweight Hide Yamagishi heads to the 212 class, where he adopts the unfamiliar role of the Big Man...

Arms,Training May 13, 2014
How To Do The Dumbbell Bench Press

How To Do The Dumbbell Bench Press

Learn how to properly perform the dumbbell bench press. Plus, tips on how to work it into your chest training program.

Arms,Chest,Training May 9, 2014
How To: Alternating Dumbbell Curl

How To: Alternating Dumbbell Curl

The standing dumbbell curl is a good exercise for correcting any strength and size imbalances in the biceps. Learn how...

Arms,Training April 25, 2014
Workout of the Week: Build Lumberjack Forearms

Workout of the Week: Build Lumberjack Forearms

Unless you’re genetically gifted with huge forearms, they can be slow to grow. But adding a few moves to your...

Workout of the Week: A Call To Arms

Workout of the Week: A Call To Arms

Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at...

Standard Pressdown VS. Reverse-Grip Pressdown

Standard Pressdown VS. Reverse-Grip Pressdown

Both versions of the pressdown target the triceps. Which version is best for the lateral head?

Arms,Training March 28, 2014
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