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Abs

Exercise of the Month: Cable Woodchop

Exercise of the Month: Cable Woodchop

Build strength and muscle in your core with this often overlooked abdominal exercise

What Happens When You Raise Your Feet Higher?

What Happens When You Raise Your Feet Higher?

The hanging leg raise is a great lower-ab exercise, but what happens when you bring your feet well above the horizontal...

Troubleshooting: Kneeling Cable Crunch

Troubleshooting: Kneeling Cable Crunch

One of these photos shows a critical but common mistake on the kneeling cable crunch. Can you spot which one is wrong?

Abs,Training April 10, 2012
Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Why Most Ab Routines Fail

Why Most Ab Routines Fail

Bringing out your abdominals is far more difficult than the approach you use to train other muscle groups. Varied...

Abs,Training August 24, 2011
Training Small but Mighty Muscle Groups

Training Small but Mighty Muscle Groups

Training smaller bodyparts shouldn’t mean an easy day at the gym. All-out intensity, variety and rest are the keys to...

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