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Training

Keep Your Chin Up

Keep Your Chin Up

Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.

Go Long!

Go Long!

When pursuing bigger pecs and biceps, you can’t cut corners. This far-reaching workout will ensure complete...

The Breakdown Training Protocol

The Breakdown Training Protocol

High reps or low reps? Light or heavy? Now you don't have to choose. The breakdown training protocol does it all for...

The Barbell Good Morning

The Barbell Good Morning

Wake up the often-neglected posterior chain muscles with the good morning. We tell you why you should do it, how to do...

Back Training,Training December 4, 2014
Doug Young’s Bad-Ass Bench Press Program

Doug Young’s Bad-Ass Bench Press Program

Are you stuck in a bench press plateau? Demolish it with this bad-ass Doug Young–inspired training program.

Seek and Destroy: Find and Fix Common Deadlift Problems

Seek and Destroy: Find and Fix Common Deadlift Problems

The deadlift is one of the true measures of strength, but this move can be difficult to master. Here's are some common...

Bill Kazmaier’s Powerbuilding Routine

Bill Kazmaier’s Powerbuilding Routine

Build superhuman strength with this Bill Kazmaier-style chest, shoulder and triceps training routine.

Supersize Your Bench with Supramaximal Eccentric Training

Supersize Your Bench with Supramaximal Eccentric Training

Learn how this powerful tool can get you stronger.

Strength Training,Training November 20, 2014
Pimp Your Dumbbell Pullovers

Pimp Your Dumbbell Pullovers

The dumbbell pullover is a great but underutilized isolation exercise for chest. We help you get the most out of this...

The Real Rest-Pause

The Real Rest-Pause

The most effective mass- and strength-building technique in the gym might also be the most misunderstood.

Training November 18, 2014
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