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Seek and Destroy: Find and Fix Common Deadlift Problems

Seek and Destroy: Find and Fix Common Deadlift Problems

The deadlift is one of the true measures of strength, but this move can be difficult to master. Here's are some common mistakes trainers make when deadlifting, plus tips on how to overcome them.

Bill Kazmaier’s Powerbuilding Routine

Bill Kazmaier’s Powerbuilding Routine

Build superhuman strength with this Bill Kazmaier-style chest, shoulder and triceps training routine.

Supersize Your Bench with Supramaximal Eccentric Training

Supersize Your Bench with Supramaximal Eccentric Training

Learn how this powerful tool can get you stronger.

Strength Training,Training November 20, 2014
Pimp Your Dumbbell Pullovers

Pimp Your Dumbbell Pullovers

The dumbbell pullover is a great but underutilized isolation exercise for chest. We help you get the most out of this...

Back,Chest,Training,Workout Tips November 19, 2014
The Real Rest-Pause

The Real Rest-Pause

The most effective mass- and strength-building technique in the gym might also be the most misunderstood.

Training November 18, 2014
High-Volume Arm Blast

High-Volume Arm Blast

Hit your biceps and triceps hard and heavy with this high volume, high-intensity old-school arm assault.

20 Pounds to Life

20 Pounds to Life

No time for the gym? No problem. Dust off those 20s and get to work with these five innovative training tactics.

3 Best Exercises for Building Badass Wings

3 Best Exercises for Building Badass Wings

Add these three exercises to your back routine to build wings that will help you soar to the top of your bodybuilding...

Back,Training November 7, 2014
Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Amp up your chest training with this advanced training technique.

The 4 Best Exercises to Build Massive Traps

The 4 Best Exercises to Build Massive Traps

Add size to your traps with these four targeted moves.

Shoulders,Training October 31, 2014
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