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Training

The Long and Short of Leg Training

The Long and Short of Leg Training

Get on the fast track to size with this comprehensive contract-and-stretch hypertrophy program.

The Perfect Pump

The Perfect Pump

When it comes to training arms, keep your mind on the muscle, not the weight.

Arms,Training August 25, 2014
Maximum Gains, Minimum Time

Maximum Gains, Minimum Time

A 30-minute leg thrash? Absolutely. Build massive legs with this heavy-duty training protocol.

Cluster Sets For Big Gains

Cluster Sets For Big Gains

Bored with the same set and rep scheme? Try cluster sets to create strength and power.

Strength Training,Training August 22, 2014
Monster Chest

Monster Chest

Using the power rack will not only help you develop explosive power and strength but you’ll get a massive chest to...

5 Ways To Squat Without A Barbell

5 Ways To Squat Without A Barbell

Additional benefits await the lifter willing to abandon the rack for one of these squat variations.

Legs,Training,Workout Tips August 14, 2014
5 Ways To Boost Growth Hormone

5 Ways To Boost Growth Hormone

Crank up your body’s own production of this wonder hormone with just a few simple tricks — no pharmacists...

Workout Tips August 12, 2014
Rack ’Em Up

Rack ’Em Up

If you have a power rack, a barbell and weights, you have no excuse not to have a great physique and strength levels to...

Romanian Deadlift: The King of Posterior Training

Romanian Deadlift: The King of Posterior Training

Just because you can't see your back side, doesn't mean you should neglect it. The Romanian deadlift is an awesome (and...

Giant Sets For Giant Arms

Giant Sets For Giant Arms

Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train with giant sets.

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