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Supersize Your Bench with Supramaximal Eccentric Training

Supersize Your Bench with Supramaximal Eccentric Training

Learn how this powerful tool can get you stronger.

Pimp Your Dumbbell Pullovers

Pimp Your Dumbbell Pullovers

The dumbbell pullover is a great but underutilized isolation exercise for chest. We help you get the most out of this...

Back,Chest,Training,Workout Tips November 19, 2014
The Real Rest-Pause

The Real Rest-Pause

The most effective mass- and strength-building technique in the gym might also be the most misunderstood.

Training November 18, 2014
High-Volume Arm Blast

High-Volume Arm Blast

Hit your biceps and triceps hard and heavy with this high volume, high-intensity old-school arm assault.

20 Pounds to Life

20 Pounds to Life

No time for the gym? No problem. Dust off those 20s and get to work with these five innovative training tactics.

3 Best Exercises for Building Badass Wings

3 Best Exercises for Building Badass Wings

Add these three exercises to your back routine to build wings that will help you soar to the top of your bodybuilding...

Back,Training November 7, 2014
Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Amp up your chest training with this advanced training technique.

The 4 Best Exercises to Build Massive Traps

The 4 Best Exercises to Build Massive Traps

Add size to your traps with these four targeted moves.

Shoulders,Training October 31, 2014
The 8 x 8 Method For Chest Training

The 8 x 8 Method For Chest Training

Created by weightlifting pioneer Vince Gironda, this high-volume chest workout will add size and torch fat.

Supersize Your Growth

Supersize Your Growth

Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing...

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