The Ultimate Gym Blooper Compilation Video
What could be worse than an embarrassing gym injury? Ending up on YouTube!
In case you’re wondering, over 50,000 Americans visit the emergency room each year with injuries from workout equipment. The worst offender? The treadmill.
When working out, save yourself a trip to the ER and a lot of embarrassment by:
- Using a spotter for heavy weights
- Getting enough rest so you’re mind and body are alert and responsive
- Not focusing too much on iPods, iPads, cell phones or reading material when using equipment