Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.
No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...
Both exercises work the triceps, but which is better at targeting the lateral head of the triceps?
Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...
Build arms like the pros by following their absolute best advice for bigger biceps and triceps.
Target Muscles: All three triceps heads with emphasis on the long head.
Target Muscles: Chest, front delts, triceps.
Try this exercise that hits all three triceps heads with emphasis on the long head.
There aren’t any shortcuts to building bigger, better arms, but hard work and the right exercises play a key role.