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Cable Kickback vs. Dumbbell Kickback

Cable Kickback vs. Dumbbell Kickback

Both exercises work the triceps, but which is better at targeting the lateral head of the triceps?

Heavy Offseason Lifting with Joel Thomas

Heavy Offseason Lifting with Joel Thomas

Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...

Muscle Building January 17, 2012
Arms Like Whoa

Arms Like Whoa

Build arms like the pros by following their absolute best advice for bigger biceps and triceps.

Muscle Building November 24, 2011
Conquer the 45-Degree EZ-Bar Skullcrusher

Conquer the 45-Degree EZ-Bar Skullcrusher

Target Muscles: All three triceps heads with emphasis on the long head.

Muscle Building August 29, 2011
Master the One-Arm Smith-Machine Bench Press

Master the One-Arm Smith-Machine Bench Press

Target Muscles: Chest, front delts, triceps.

Muscle Building August 24, 2011
Master the Incline Cable Overhead Extension

Master the Incline Cable Overhead Extension

Try this exercise that hits all three triceps heads with emphasis on the long head.

Muscle Building August 24, 2011
Build the Arms of a Pro

Build the Arms of a Pro

There aren’t any shortcuts to building bigger, better arms, but hard work and the right exercises play a key role.

Muscle Building August 24, 2011
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