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Overcoming the Challenge of Arms that Won’t Grow

Overcoming the Challenge of Arms that Won’t Grow

How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.

Video: Mammoth Shoulders with Manuel Romero

Video: Mammoth Shoulders with Manuel Romero

Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.

Arms,Shoulders,Training April 11, 2012
Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Cable Kickback vs. Dumbbell Kickback

Cable Kickback vs. Dumbbell Kickback

Both exercises work the triceps, but which is better at targeting the lateral head of the triceps?

Arms,Training February 16, 2012
Heavy Offseason Lifting with Joel Thomas

Heavy Offseason Lifting with Joel Thomas

Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...

Arms,Build Muscle,Chest,Training January 17, 2012
Arms Like Whoa

Arms Like Whoa

Build arms like the pros by following their absolute best advice for bigger biceps and triceps.

Arms,Build Muscle,Training November 24, 2011
Conquer the 45-Degree EZ-Bar Skullcrusher

Conquer the 45-Degree EZ-Bar Skullcrusher

Target Muscles: All three triceps heads with emphasis on the long head.

Arms,Training August 29, 2011
Master the One-Arm Smith-Machine Bench Press

Master the One-Arm Smith-Machine Bench Press

Target Muscles: Chest, front delts, triceps.

Master the Incline Cable Overhead Extension

Master the Incline Cable Overhead Extension

Try this exercise that hits all three triceps heads with emphasis on the long head.

Arms,Training,Workout Tips August 24, 2011
Build the Arms of a Pro

Build the Arms of a Pro

There aren’t any shortcuts to building bigger, better arms, but hard work and the right exercises play a key role.

Arms,Training,Workout Tips August 24, 2011
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