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Pronate Your Hands During Pressdowns

Pronate Your Hands During Pressdowns

Rope pressdowns are a popular isolation move for the triceps, but what happens when you turn your hands down at the bottom of each rep?

Four Alternatives to the Skullcrusher

Four Alternatives to the Skullcrusher

We took an incredibly good triceps move — the skullcrusher — and made it even better. Here are the four variations...

Arms,Muscle Building,Training November 19, 2012
Brandon Curry’s Secrets to Massive Triceps

Brandon Curry’s Secrets to Massive Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that’ll take your arms from big to freaky

Arms,Muscle Building,Training November 1, 2012
Troubleshooting: Dumbbell Kickback

Troubleshooting: Dumbbell Kickback

One of these photos shows a critical but common mistake on the dumbbell kickback with regards to elbow position in the...

Arms,Training September 26, 2012
Power Your Tri’s for a Powerful Bench

Power Your Tri’s for a Powerful Bench

Building up your triceps gives you more than big arms. You’ll boost your bench press, too.

Video: Brandon Curry Triceps

Video: Brandon Curry Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that'll take your tri's from big to freaky!

Arms,Muscle Building,Training September 18, 2012
Video: P.J. Braun: Real-Time Arm Training

Video: P.J. Braun: Real-Time Arm Training

San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.

Pump Quiz: Triceps Day

Pump Quiz: Triceps Day

If you want bigger arms you better know the answers to these three challenging questions.

Arms,Training July 13, 2012
Overcoming the Challenge of Arms that Won’t Grow

Overcoming the Challenge of Arms that Won’t Grow

How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.

Video: Mammoth Shoulders with Manuel Romero

Video: Mammoth Shoulders with Manuel Romero

Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.

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