One of these photos shows a critical but common mistake on the dumbbell kickback with regards to elbow position in the bottom position (triceps is being stretched).
Building up your triceps gives you more than big arms. You’ll boost your bench press, too.
The Prodigy Brandon Curry shows you a trio of arm moves that'll take your tri's from big to freaky!
San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.
If you want bigger arms you better know the answers to these three challenging questions.
How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.
Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.
No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...
Both exercises work the triceps, but which is better at targeting the lateral head of the triceps?
Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...