Overcoming the Challenge of Arms that Won’t Grow
How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.
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Pump Quiz: Triceps Day
If you want bigger arms you better know the answers to these three challenging questions.
Video: Mammoth Shoulders with Manuel Romero
Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.
Your Bare-Bones Solution to Getting Jacked
No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...
Cable Kickback vs. Dumbbell Kickback
Both exercises work the triceps, but which is better at targeting the lateral head of the triceps?
Heavy Offseason Lifting with Joel Thomas
Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...
Arms Like Whoa
Build arms like the pros by following their absolute best advice for bigger biceps and triceps.
Conquer the 45-Degree EZ-Bar Skullcrusher
Target Muscles: All three triceps heads with emphasis on the long head.
Master the Incline Cable Overhead Extension
Try this exercise that hits all three triceps heads with emphasis on the long head.
