If you want bigger arms you better know the answers to these three challenging questions.
How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.
Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.
No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...
Both exercises work the triceps, but which is better at targeting the lateral head of the triceps?
Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...
Build arms like the pros by following their absolute best advice for bigger biceps and triceps.
Target Muscles: All three triceps heads with emphasis on the long head.
Target Muscles: Chest, front delts, triceps.
Try this exercise that hits all three triceps heads with emphasis on the long head.