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Machine Dip vs. Bench Dip

Machine Dip vs. Bench Dip

Both of these moves will help you achieve better gains at the gym, the question is, which one is better? Our expert takes a look.

Seated Overhead EZ-Bar Extension

Seated Overhead EZ-Bar Extension

Add size and strength to your arms with this popular isolation move that places particular emphasis on the triceps'...

Arms,Training November 22, 2012
Pronate Your Hands During Pressdowns

Pronate Your Hands During Pressdowns

Rope pressdowns are a popular isolation move for the triceps, but what happens when you turn your hands down at the...

Arms,Training November 20, 2012
Four Alternatives to the Skullcrusher

Four Alternatives to the Skullcrusher

We took an incredibly good triceps move — the skullcrusher — and made it even better. Here are the four variations...

Arms,Build Muscle,Training November 19, 2012
Brandon Curry’s Secrets to Massive Triceps

Brandon Curry’s Secrets to Massive Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that’ll take your arms from big to freaky

Arms,Build Muscle,Training November 1, 2012
Troubleshooting: Dumbbell Kickback

Troubleshooting: Dumbbell Kickback

One of these photos shows a critical but common mistake on the dumbbell kickback with regards to elbow position in the...

Arms,Training September 26, 2012
Power Your Tri’s for a Powerful Bench

Power Your Tri’s for a Powerful Bench

Building up your triceps gives you more than big arms. You’ll boost your bench press, too.

Arms,Chest,Training September 20, 2012
Video: Brandon Curry Triceps

Video: Brandon Curry Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that'll take your tri's from big to freaky!

Arms,Training September 18, 2012
Video: P.J. Braun: Real-Time Arm Training

Video: P.J. Braun: Real-Time Arm Training

San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.

Arms,Build Muscle,Training July 17, 2012
Pump Quiz: Triceps Day

Pump Quiz: Triceps Day

If you want bigger arms you better know the answers to these three challenging questions.

Arms,Training July 13, 2012
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