MuscleMag
CONNECT WITH MUSCLEMAG

Tag Archives

How To: Dumbbell Bench Press

How To: Dumbbell Bench Press

Learn how to properly perform the dumbbell bench press. Plus, tips on how to work it into your chest training program.

Workout of the Week: A Call To Arms

Workout of the Week: A Call To Arms

Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at...

Standard Pressdown VS. Reverse-Grip Pressdown

Standard Pressdown VS. Reverse-Grip Pressdown

Both versions of the pressdown target the triceps. Which version is best for the lateral head?

Training With Marco Rivera: Close-Grip Bench Press

Training With Marco Rivera: Close-Grip Bench Press

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a simple change in grip that will improve your...

Training With Marco Rivera: Skullcrushers

Training With Marco Rivera: Skullcrushers

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a subtle change to a classic move that will make it...

Training With Marco Rivera: Triceps Torque

Training With Marco Rivera: Triceps Torque

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a simple twist to intensify your triceps training

Arms,Training October 22, 2013
Troubleshooting 101: Close-Grip Bench Press

Troubleshooting 101: Close-Grip Bench Press

One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is...

Arms,Chest,MuscleMag 376,Training October 10, 2013
Full Spectrum Bodybuilding: Triceps

Full Spectrum Bodybuilding: Triceps

If you're anything like me, you're always interested in finding new and improved ways of training. In this article...

Arms,Muscle Building March 15, 2013
Machine Dip vs. Bench Dip

Machine Dip vs. Bench Dip

Both of these moves will help you achieve better gains at the gym, the question is, which one is better? Our expert...

Arms,Training January 16, 2013
Seated Overhead EZ-Bar Extension

Seated Overhead EZ-Bar Extension

Add size and strength to your arms with this popular isolation move that places particular emphasis on the triceps'...

Arms,Training November 22, 2012
Page 1 of 3123

Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the July 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video