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Workout of the Week: A Call To Arms

Workout of the Week: A Call To Arms

Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at your kid’s little league game or the local community pool.

Standard Pressdown VS. Reverse-Grip Pressdown

Standard Pressdown VS. Reverse-Grip Pressdown

Both versions of the pressdown target the triceps. Which version is best for the lateral head?

Muscle Building,Training March 28, 2014
Training With Marco Rivera: Close-Grip Bench Press

Training With Marco Rivera: Close-Grip Bench Press

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a simple change in grip that will improve your...

Strength Training November 5, 2013
Training With Marco Rivera: Skullcrushers

Training With Marco Rivera: Skullcrushers

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a subtle change to a classic move that will make it...

Strength Training October 28, 2013
Training With Marco Rivera: Triceps Torque

Training With Marco Rivera: Triceps Torque

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a simple twist to intensify your triceps training

Muscle Building October 22, 2013
Troubleshooting 101: Close-Grip Bench Press

Troubleshooting 101: Close-Grip Bench Press

One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is...

Full Spectrum Bodybuilding: Triceps

Full Spectrum Bodybuilding: Triceps

If you're anything like me, you're always interested in finding new and improved ways of training. In this article...

Muscle Building March 15, 2013
Machine Dip vs. Bench Dip

Machine Dip vs. Bench Dip

Both of these moves will help you achieve better gains at the gym, the question is, which one is better? Our expert...

Muscle Building January 16, 2013
Seated Overhead EZ-Bar Extension

Seated Overhead EZ-Bar Extension

Add size and strength to your arms with this popular isolation move that places particular emphasis on the triceps'...

Muscle Building,MuscleMag 365 November 22, 2012
Pronate Your Hands During Pressdowns

Pronate Your Hands During Pressdowns

Rope pressdowns are a popular isolation move for the triceps, but what happens when you turn your hands down at the...

Muscle Building November 20, 2012
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