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Hide Yamagishi On Being The Big Man Onstage

Hide Yamagishi On Being The Big Man Onstage

Former undersized heavyweight Hide Yamagishi heads to the 212 class, where he adopts the unfamiliar role of the Big Man on the stage.

Triceps Dip Machine vs. Overhead Cable Extension

Triceps Dip Machine vs. Overhead Cable Extension

Both exercises work the triceps, but which one is better at targeting the lateral head?

Arms,Training February 12, 2013
5 Biggest Triceps Training Mistakes

5 Biggest Triceps Training Mistakes

Avoiding these common training errors will better isolate the triceps, prevent injury and lead to major gains in size...

Arms,Training,Workout Tips January 29, 2013
Pump Quiz: Triceps Training

Pump Quiz: Triceps Training

Few of us took kinesiology class, but a basic understanding of kinesiology is essential to helping you determine how...

Arms,Training December 4, 2012
Brandon Curry’s Secrets to Massive Triceps

Brandon Curry’s Secrets to Massive Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that’ll take your arms from big to freaky

Arms,Build Muscle,Training November 1, 2012
Unilateral Triceps Training

Unilateral Triceps Training

You can apply unilateral training techniques successfully to other bodyparts as well. Here are five unilateral triceps...

Arms,Build Muscle,Training October 29, 2012

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