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Standard Pressdown VS. Reverse-Grip Pressdown

Standard Pressdown VS. Reverse-Grip Pressdown

Both versions of the pressdown target the triceps. Which version is best for the lateral head?

Dumbbell or Cable Kickbacks?

Dumbbell or Cable Kickbacks?

The dumbbell kickback is a popular exercise for the triceps’ lateral head, but what happens when you choose the cable...

Brandon Curry’s Secrets to Massive Triceps

Brandon Curry’s Secrets to Massive Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that’ll take your arms from big to freaky

The Little Black Book Of Triceps Exercises

The Little Black Book Of Triceps Exercises

Looking for some old and forgotten variations of great triceps moves? Here’s an underground guide complete with...

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