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High-Volume Arm Blast

High-Volume Arm Blast

Hit your biceps and triceps hard and heavy with this high volume, high-intensity old-school arm assault.

Triple-Threat Arm Assault

Triple-Threat Arm Assault

This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!

Giant Sets For Giant Arms

Giant Sets For Giant Arms

Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train with giant sets.

Standard Pressdown VS. Reverse-Grip Pressdown

Standard Pressdown VS. Reverse-Grip Pressdown

Both versions of the pressdown target the triceps. Which version is best for the lateral head?

Arms,Training March 28, 2014
Dumbbell or Cable Kickbacks?

Dumbbell or Cable Kickbacks?

The dumbbell kickback is a popular exercise for the triceps’ lateral head, but what happens when you choose the cable...

Arms,Training October 24, 2013
Brandon Curry’s Secrets to Massive Triceps

Brandon Curry’s Secrets to Massive Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that’ll take your arms from big to freaky

Arms,Build Muscle,Training November 1, 2012
The Little Black Book Of Triceps Exercises

The Little Black Book Of Triceps Exercises

Looking for some old and forgotten variations of great triceps moves? Here’s an underground guide complete with...

Arms,Training August 27, 2012

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