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When To Train Your Traps

When To Train Your Traps

One of the biggest bodybuilding conundrums has always been whether to train traps with back or shoulders. Here's when to train them and how!

Full Spectrum Bodybuilding: Lats

Full Spectrum Bodybuilding: Lats

If you really want to see long-term results from your training you have to do more than just train hard – you have to...

Back,Training April 10, 2013
Target: Upright Row

Target: Upright Row

One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?

Shoulders,Training March 16, 2012
Shruggery

Shruggery

Develop your traps for an eye-catching centerpiece for your shoulders and back.

Shoulders,Training February 27, 2012
Get Yoked!

Get Yoked!

Build bigger, stronger traps by understanding the anatomy of your upper back.

Antoine Vaillant’s Shoulders

Antoine Vaillant’s Shoulders

Canadian bodybuilder Antoine Vaillant is more than prepared to carry some serious weight on his shoulders as he vies...

Training Small but Mighty Muscle Groups

Training Small but Mighty Muscle Groups

Training smaller bodyparts shouldn’t mean an easy day at the gym. All-out intensity, variety and rest are the keys to...

The Book On Shrugs

The Book On Shrugs

The last word on building thick, dense upper traps.


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