When To Train Your Traps
One of the biggest bodybuilding conundrums has always been whether to train traps with back or shoulders. Here's when...
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Full Spectrum Bodybuilding: Lats
If you really want to see long-term results from your training you have to do more than just train hard – you have to train smart!
Target: Upright Row
One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?
Antoine Vaillant’s Shoulders
Canadian bodybuilder Antoine Vaillant is more than prepared to carry some serious weight on his shoulders as he vies...
Training Small but Mighty Muscle Groups
Training smaller bodyparts shouldn’t mean an easy day at the gym. All-out intensity, variety and rest are the keys to...
