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EZ-Bar Preacher vs. Incline Dumbbell Curl

EZ-Bar Preacher vs. Incline Dumbbell Curl

Both versions of the curl work your biceps, but which is better at targeting the highly sought-after peak of the biceps?

Troubleshooting: Dumbbell Kickback

Troubleshooting: Dumbbell Kickback

One of these photos shows a critical but common mistake on the dumbbell kickback with regards to elbow position in the...

Muscle Building,MuscleMag 364 September 26, 2012
Back-Off Sets for Bigger Gains

Back-Off Sets for Bigger Gains

Finishing your last set of an exercise with a higher-rep set, called a back-off set, can promote big muscle gains.

Muscle Building August 24, 2011
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