MuscleMag
CONNECT WITH MUSCLEMAG

Tag Archives

Supersize Your Growth

Supersize Your Growth

Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing set.

Finish Strong

Finish Strong

Squeeze every last benefit out of your workouts with these hardcore finishing techniques.

Training,Workout Tips September 22, 2014
5 More Arnold Training Tips

5 More Arnold Training Tips

While Arnold used anything and everything he could in his quest for muscle, he most often preferred basic free weights...

Training,Workout Tips August 7, 2013
EZ-Bar Preacher vs. Incline Dumbbell Curl

EZ-Bar Preacher vs. Incline Dumbbell Curl

Both versions of the curl work your biceps, but which is better at targeting the highly sought-after peak of the...

Arms,Training January 14, 2013
Troubleshooting: Dumbbell Kickback

Troubleshooting: Dumbbell Kickback

One of these photos shows a critical but common mistake on the dumbbell kickback with regards to elbow position in the...

Arms,Training September 26, 2012
Video: The 7×7 Training System

Video: The 7×7 Training System

IFBB Pro Ryan Hughes lets you in on some of his bodybuilding secrets while plowing through our innovative 7x7 Training...

Build Muscle,MuscleMag 366 September 18, 2012
Add 2 Inches to Your Chest in 8 Weeks

Add 2 Inches to Your Chest in 8 Weeks

Peak your pec development and make huge gains in two months with this high-intensity training plan.

Chest,Training,Workout Tips August 25, 2011
Back-Off Sets for Bigger Gains

Back-Off Sets for Bigger Gains

Finishing your last set of an exercise with a higher-rep set, called a back-off set, can promote big muscle gains.

Build Muscle,Training August 24, 2011
Common Foot Injuries for Bodybuilders

Common Foot Injuries for Bodybuilders

Foot problems can play a role in knee, hip or low-back pain during training, so be aware of common injuries and what to...


Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the July 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video