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The Essential Bigger Back Training Routine

The Essential Bigger Back Training Routine

How to attack your backside? Combine these bigger back training tips and moves to muscle up your upper and lowers lats, middle traps and rhomboids like never before.

Ab Wheel Roll-Out vs. Double Crunch

Ab Wheel Roll-Out vs. Double Crunch

Both work the midsection, but which one is better at developing the upper portion of the six-pack?

Muscle Building January 18, 2013
Bodyweight Training for the Hardcore Bodybuilder

Bodyweight Training for the Hardcore Bodybuilder

Bodyweight exercises may sound boring, but here are a few ways you can amp up the intensity of your workout for big...

Muscle Building August 24, 2011
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