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The 6 Worst Mistakes Your Trainer Is Telling You To Do

The 6 Worst Mistakes Your Trainer Is Telling You To Do

Don't compromise your physique or risk injury by following empty training advice. Find out the 6 worst mistakes your trainer might be telling you!

5 Biggest Triceps Training Mistakes

5 Biggest Triceps Training Mistakes

Avoiding these common training errors will better isolate the triceps, prevent injury and lead to major gains in size...

Arms,Muscle Building,Training January 29, 2013

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