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5 Biggest Leg Day Mistakes

5 Biggest Leg Day Mistakes

A solid leg workout means never sacrificing good form for more weight. Here are 5 common leg-training mistakes that are sure to leave your wheels deflated!

5 Biggest Shoulder Training Mistakes

5 Biggest Shoulder Training Mistakes

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized...

Shoulders,Training December 23, 2012

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