MuscleMag
CONNECT WITH MUSCLEMAG

Tag Archives

The Best Moves for Bigger Biceps – Revealed!

The Best Moves for Bigger Biceps – Revealed!

What’s the single best biceps exercise you can do? Here are the top choices from five experts, plus their pick for the most overrated move.

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Muscle Building March 15, 2012
Don’t Plan On Taking the Stairs

Don’t Plan On Taking the Stairs

Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...

Muscle Building March 14, 2012
The No-Squat Solution to Bigger Legs

The No-Squat Solution to Bigger Legs

Many lifters, especially big men, find it tough to squat. Here’s how to take advantage of your other options.

Strength Training March 13, 2012
Shoulders the Keith Williams Way

Shoulders the Keith Williams Way

He’s played in the NFL and was a top-ranked sprinter for the American medal-winning relay team in the Olympics. Now...

Muscle Building March 7, 2012
The Zottman Curl

The Zottman Curl

Target Muscle: Biceps, forearms (brachioradialis).

Muscle Building March 1, 2012
Skiploading

Skiploading

How to get shredded eating fruity pebbles, pancakes and sorbet.

Nutrition & Supps February 28, 2012
Shruggery

Shruggery

Develop your traps for an eye-catching centerpiece for your shoulders and back.

Muscle Building February 27, 2012
The Ultimate Chest Finisher

The Ultimate Chest Finisher

Turn a simple single-joint machine pec exercise into a challenging movement that delivers a powerful pump.

Muscle Building February 27, 2012
8 Dirty Tricks to Improve Your Performance

8 Dirty Tricks to Improve Your Performance

It isn’t uncommon to have a workout or two where you’re just “not feeling it” per se, but problems may arise...

Strength Training February 21, 2012
Page 3 of 41234
Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the April 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video