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What Happens When You Flip Your Grip on Pulldowns?

What Happens When You Flip Your Grip on Pulldowns?

The overhand-grip pulldown is a great compound exercise for the lats, but what happens when you flip your grip from wide to a reverse grip?

The Best Moves for Bigger Biceps – Revealed!

The Best Moves for Bigger Biceps – Revealed!

What’s the single best biceps exercise you can do? Here are the top choices from five experts, plus their pick for...

Arms,Training,Workout Tips March 21, 2012
Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Don’t Plan On Taking the Stairs

Don’t Plan On Taking the Stairs

Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...

Legs,Training March 14, 2012
The No-Squat Solution to Bigger Legs

The No-Squat Solution to Bigger Legs

Many lifters, especially big men, find it tough to squat. Here’s how to take advantage of your other options.

Shoulders the Keith Williams Way

Shoulders the Keith Williams Way

He’s played in the NFL and was a top-ranked sprinter for the American medal-winning relay team in the Olympics. Now...

Shoulders,Training March 7, 2012
The Zottman Curl

The Zottman Curl

Target Muscle: Biceps, forearms (brachioradialis).

Arms,Training,Workout Tips March 1, 2012
Skiploading

Skiploading

How to get shredded eating fruity pebbles, pancakes and sorbet.

Lose Fat February 28, 2012
Shruggery

Shruggery

Develop your traps for an eye-catching centerpiece for your shoulders and back.

Shoulders,Training February 27, 2012
8 Dirty Tricks to Improve Your Performance

8 Dirty Tricks to Improve Your Performance

It isn’t uncommon to have a workout or two where you’re just “not feeling it” per se, but problems may arise...

Strength Training February 21, 2012
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