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From Power Outage to Powerful Gains

From Power Outage to Powerful Gains

When you hit a training plateau, flip the power switch with these 10 ways to super-charge your workouts and shock your system for lightning-fast muscle gains.

World’s Biggest Bodybuilder’s Guide To Cables

World’s Biggest Bodybuilder’s Guide To Cables

Refine and add detail to your physique by using cables after your heavy, compound work.

Training,Workout Tips June 20, 2012
How To Save $50 (or More) on Your Gym Membership!

How To Save $50 (or More) on Your Gym Membership!

Use these seven insider tips to cut the cost of your workouts.

Culture June 18, 2012
Pump Quiz: Work Your Brain To Build Your Brawn

Pump Quiz: Work Your Brain To Build Your Brawn

Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...

Pringles and Fruity Pebbles: Building Blocks of a Champion

Pringles and Fruity Pebbles: Building Blocks of a Champion

Six simple and great tasting sources for post-workout carbs.

Nutrition May 17, 2012
5 Machines That Are Better Muscle-Builders than Free Weights

5 Machines That Are Better Muscle-Builders than Free Weights

For the most part, free weights have it on machines. But here are 5 machines that are the exceptions to that rule.

Troubleshooting: Kneeling Cable Crunch

Troubleshooting: Kneeling Cable Crunch

One of these photos shows a critical but common mistake on the kneeling cable crunch. Can you spot which one is wrong?

Abs,Training April 10, 2012
4 Ways to Boost Lactate

4 Ways to Boost Lactate

The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance,...

Strength Training April 5, 2012
Real-Time Chest Training with Anthony Pomponio

Real-Time Chest Training with Anthony Pomponio

He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does...

Is Your Trainer Giving You Bad Advice?

Is Your Trainer Giving You Bad Advice?

Too many inexperienced and misinformed trainers carelessly utter incorrect dos and don’ts, forming a slippery slope...

Culture,Workout Tips March 26, 2012
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