Pump Quiz: Work Your Brain To Build Your Brawn
Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...
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How To Save $50 (or More) on Your Gym Membership!
Use these seven insider tips to cut the cost of your workouts.
Pringles and Fruity Pebbles: Building Blocks of a Champion
Six simple and great tasting sources for post-workout carbs.
5 Machines That Are Better Muscle-Builders than Free Weights
For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...
Troubleshooting: Kneeling Cable Crunch
One of these photos shows a critical but common mistake on the kneeling cable crunch. Can you spot which one is wrong?
4 Ways to Boost Lactate
The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance,...
Real-Time Chest Training with Anthony Pomponio
He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does...
Is Your Trainer Giving You Bad Advice?
Too many inexperienced and misinformed trainers carelessly utter incorrect dos and don’ts, forming a slippery slope...
Old Fashioned T-Bar vs. Bent-Over Row
Both moves work the back, but which move is better at targeting the lower lats?
What Happens When You Flip Your Grip on Pulldowns?
The overhand-grip pulldown is a great compound exercise for the lats, but what happens when you flip your grip from...
